Monthly Archives: August 2017

15 Habits of Healthy People

While eating nutritious foods and working out are great ways to improve your health, there is so much more to consider. Health and wellness requires a holistic approach that not only focuses on nutrition and fitness, but other areas as well. In order to achieve optimal health, it may be worth your while to take a look… Read more »

Local Marathoner Shares Orthopaedic Specialists Experience

When many of us are still at home sound asleep, Andy Gunkler has already completed his first workout of the day. Most days Gunkler wakes up at 4:45 a.m. and heads to the YMCA Norton Commons a short while later for spin classes, weight lifting and swimming. When not at the YMCA, you might see him around town… Read more »

Knee Osteoarthritis: 3 Types of Recommended Exercise

Knee Osteoarthritis is a common type of arthritis that often occurs in older people, but can affect younger people, as well. Osteoarthritis of the knee is a degenerative disease that occurs when the flexible, sponge-like tissue between joints wears down. When this tissue wears down, joints no longer have padding between them and bone rubs… Read more »

Top 10 Things You Should Know About Shoulder Dislocation Injuries

Shoulder dislocation injuries can be painful and debilitating if one does not seek proper medical attention following the injury. For most, this injury occurs due to a traumatic event or during a sports game. In sports like football, hockey and basketball, shoulder dislocations are more prevalent due to the level of contact involved. While this injury… Read more »