Posts Categorized: Benefits of Physical Activity

5 Yoga Poses That Help Frozen Shoulder Recovery

frozen shoulder

Yoga originated in ancient India and includes a wide variety of schools and practices. The goals of these schools and practices vary, as well. With the recent rise in interest in yoga in the Western world, more goals and benefits of yoga are being discovered including health benefits and rehabilitation benefits. Recently, it was discovered… Read more »

Inspiring Personal Trainer & Weight Lifter Lauren Russell

Those who have met Lauren Russell would describe her as the epitome of both dietary and physical health with the physique of a Spartan statue. The 29 year old mom of four, lifts, is active within the CrossFit community, and is also a personal trainer; all of which she has been doing for over 10… Read more »

Determination, Devotion and Joy Define Louisville Elite Master Athlete and Triathlete Champion Della Irby

Though Della enjoyed a successful career in banking, her true passion has long been as a competitive athlete. She started her athletic career as an avid runner. After successfully completing more than 25 marathons, she decided she was ready for a new kind of challenge so she decided to try a triathlon. A triathlon can be… Read more »

What is Sarcopenia, What Causes It, and How Can You Maintain Muscle Mass As You Age?

Every person gains muscle mass and strength from birth until middle age. However, after the age of 30, your muscles start to weaken and lose functionality. The cause of this muscle loss is age-related and while it can be treated, it cannot be prevented. Sarcopenia is when the loss of muscle mass becomes so severe… Read more »

Knee Osteoarthritis: 3 Types of Recommended Exercise

Knee Osteoarthritis is a common type of arthritis that often occurs in older people, but can affect younger people, as well. Osteoarthritis of the knee is a degenerative disease that occurs when the flexible, sponge-like tissue between joints wears down. When this tissue wears down, joints no longer have padding between them and bone rubs… Read more »

When is it too Early for Youth Sport Specialization?

Dr. Brian Feeley considers sports specialization to be intensive, year-round training in a single sport with the exclusion to other sports. There was a concern that early single sport specialization may lead to increased rates of overuse injury and psychological burnouts. Dr. Brian Feeley, Julie Angel, AT-C and Dr. Rob LaPrade have come together to publish an article… Read more »

How Does Sleep Impact Health?

Love Your Sleep Sleep plays a vital role in good health and wellbeing throughout your life. Getting enough quality sleep at the right time can help protect your mental health, physical health, quality of life and safety. The way you feel while you are awake depends in part on what happens while you are sleeping…. Read more »

Pediatric ACL Injuries and Sports-Related Injuries

Pediatric ACL Injuries and sports-related injuries are a concern to parents, coaches, teachers, kids and physicians. As part of my work as a physician, I focus on trying to educate young athletes about injury prevention. For more information on ACL injury prevention, check out my recent video series. Follow along for more information about the latest… Read more »

Osteoarthritis and Your Heart Health

Frequently my patients ask me about being able to manage heart health and osteoarthritis at the same time. Heart health is extremely important, but it can be struggle to keep up with, especially when paired with issues that may affect mobility. According to The American Heart Association, being physically active is essential in the prevention… Read more »

Exciting Things Happening at YMCA Norton Commons

YMCA Norton Commons A Popular Fitness Spot This December, it’s predicted that the Norton Commons YMCA, located at 11000 Brownsboro Rd, Prospect, KY 40059, will have 500,000 member check-ins for the calendar year. This equates to 1.52 visits every minute. With 11,000 total members, representing 4,000 households, that’s A LOT of people using the YMCA Norton Commons…. Read more »