Posts Categorized: Diet

15 Habits of Healthy People

While eating nutritious foods and working out are great ways to improve your health, there is so much more to consider. Health and wellness requires a holistic approach that not only focuses on nutrition and fitness, but other areas as well. In order to achieve optimal health, it may be worth your while to take a look… Read more »

Why is vitamin D good for you?

Vitamin D is an important vitamin for your body. This fat-soluble vitamin is found in fish oils and liver, and is sometimes added to foods as a supplement. You can also get vitamin D from exposure to the sun. There are many reasons why vitamin D is good for you. Here are 7 of them:… Read more »

8 Healthy Gift Ideas For Your Holiday Shopping

It’s that gift-buying time of the year when you might be looking for the perfect gift. How about some healthy gift ideas to inspire your holiday shopping? Here are 8 healthy gift ideas to give yourself or someone that you love! Arbonne Re9 anti-aging skin care set. Botanical ingredients paired with the latest science yields visible… Read more »

Dr. Grossfeld Discusses Research About the Female Athlete Triad

I was interviewed recently by Natsue Koikawa, Associate Professor of Sports Science at Juntendo University in Tokyo, Japan. She is also the Director of Women’s Track and Field at the university, along with the Deputy Directory of Japanese Center for Research on Women in Sport. After finding me online, she and her research assistant, Tomomi Hirao,… Read more »

Protein Bar Recipes

While protein shakes combined with a diet of fresh vegetables, fruits, legumes, lean meats, fish and nuts, is recommended, sometimes you need a healthy and quick option that also tastes great. Protein bars can be a great option, especially when they are loaded with healthy ingredients. Here are some protein bar recipes to try that… Read more »