Posts Categorized: Exercise

Hyponatremia: The Signs and Symptoms

It is a common misconception that sodium is bad for you. While excessive sodium levels can be dangerous and put you at a risk for certain health issues, your body needs sodium. Sodium is on the periodic table of elements and is an electrolyte. When the right amount of sodium is in the body, it… Read more »

From Corporate Executive to Entrepreneur, Competitive Athlete Donna French Offers an Inspiring Family Story of Grit, Courage, Determination and Perseverance

Unexpected Career Pivot Leads to Joy Helping Others Get Fit When their son Hunter went away to college, Donna and Glen French found themselves in unfamiliar territory as neither of them had a job at the time. Having climbed the ranks of Brown & Williamson, Humana and Anthem, Donna was at a career crossroads armed… Read more »