Tarsal Tunnel Syndrome occurs when there is consistent and damaging pressure on the rear tibial nerve. The tibial nerve branches off the sciatic nerve and can be found near the ankle. As this nerve runs through the inside of the ankle in what is called a tarsal tunnel, it is surrounded and bound by bone… Read more »
Nerves act as sounding alarms for our bodies, sending messages to alert us of damage done. In the case of a pinched nerve, we often feel sharp pain. This pain is the symptom of nerve compression. What is a Pinched Nerve? When a nerve is surrounded by too much compression from nearby tissues such as muscles,… Read more »
It’s important as parents, coaches and mentors that we encourage kids to live an active healthy life. This naturally includes participation in sports. However, all physical activities come with the risk of injury, especially as kids are prone to tumbles, scrapes, bumps and bruises. Being prepared for potential sports injuries is critical in that… Read more »
There are over 250,000 sports related concussions per year among student athletes. However, the female athlete has been shown to sustain 50% more concussions than the male athlete. The differences are most commonly seen in sports such as basketball, soccer, and volleyball, as well as lacrosse. Additionally, some studies have documented that female athletes have… Read more »
What is Achilles Tendinitis? Achilles tendinitis is an injury to the Achilles tendon. The Achilles tendon is the largest tendon in the body and runs down the back of the lower leg to connect the calf muscle to the heel bone. While the Achilles tendon is known for its strength and resilient flexibility, it can become… Read more »
Knee problems are becoming more and more prevalent for patients of all ages, as old sports injuries rear their ugly head. However, even for those in constant pain, going under the knife should never be the first option. There are many treatment options that can add longevity to your knees and have been found to… Read more »
When your bones experience continuous wear and tear, they can develop stress fractures or bone marrow edema (also referred to as bone bruises or chronic bone marrow lesions). This is quite common in older adults; specifically women and can cause pain as well as physical limitations. A new joint preserving procedure called Subchondroplasty, provided by… Read more »
If you have been experiencing pain when gripping or arehaving weak wrist movement in general, it’s possible you are experiencing what is called golfer’s elbow. Golfer’s elbow is known medically as medial epicondylitis and can sometimes even be a form of chronic tendinitis. Golfer’s elbow is also commonly referred to as “thrower’s elbow.” It is… Read more »
Stem Cells Stem cell injections have been shown scientifically to help with pain reduction and improved function when injected into an osteoarthritic knee. There are over 200 growth factors in a stem cell recruitment therapy injection. The injection has the ability to reduce inflammation, reduce pain, repair damaged cartilage, and potentially regenerate new articulate cartilage. It is a… Read more »
Those who have met Lauren Russell would describe her as the epitome of both dietary and physical health with the physique of a Spartan statue. The 29 year old mom of four, lifts, is active within the CrossFit community, and is also a personal trainer; all of which she has been doing for over 10… Read more »
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