Posts Categorized: Running Injuries

5 Underrated Running Spots in Louisville

5 Underrated Running Spots in Louisville

Running is a great way to stay healthy and fit this summer. Even regular casual jogging has been shown to reduce cardiovascular disease and lengthen life. Running has also been linked to better mood and memory. Unlike lifting weights and cycling, running requires almost no special equipment, making it extremely beginner friendly. With only a… Read more »

Shin Splints: Causes, Symptoms, And Treatment

Shin splints are common in runners.

What Are Shin Splints? Shin splints, or medial tibial stress syndrome, are a common sports related injury. Shin splints are a result of chronic inflammation caused by repetitive movement and stress to the tibia (shin bone). When overworked, the tendons, muscles, and bone tissue of the shin can sustain tiny tears, irritation, and inflammation. Most… Read more »

Plantar Fasciitis: Symptoms and Treatment

Heel Pain? It's Probably Plantar Fasciitis.

Did you know that 10% of the population will experience plantar fasciitis at some point in their lifetime? As one of the most common foot injuries and the leading cause of heel pain, plantar fasciitis ((PLAN-tur fas-e-I-tis) is especially prevalent in runners and athletes, 40-60 year-old adults, obese adults, those who wear low-support shoes (like… Read more »

Avoid a New Year’s Resolution Fitness Injury

A new year’s resolution might be on your mind right now. Many of us find ourselves setting lofty health and fitness goals for the new year. Striving for better health and wellness is wonderful. However, you should be careful to avoid a few common pitfalls as you introduce new activities into your life. Here’s a… Read more »

Pronation: What Runners Need to Know

Many runners have probably heard the word pronation thrown around. But what exactly is pronation? Follow along to learn more about pronation and what you need to know as a runner! Pronation In a running context, pronation simply refers to the inward rolling motion of the foot as it strikes the ground during walking or… Read more »

Preventing Overuse Injuries

Overuse injuries. They can stop you in your tracks and prevent you from moving your body the way you want to. Fortunately, there are a few things you can do to mitigate your chances of developing an overuse injury. Read along to find out some general rules you can follow to stay healthy. Gradual Increases… Read more »

3 Things You Need to Know About Running Injuries

Running injury

Chronic injuries are incredibly common for runners. These injuries occur over time due to a complex web of factors. Here are 3 things you need to know about running injuries. 1. Common Injuries There are a multitude of injuries you can experience as a runner, but just a handful comprise the vast majority of all… Read more »

How to Properly Train For Long Distance Running

As spring approaches so too does running season here in the Ville! Saturday the 23rd is the Anthem 5K Fitness Classic, followed by the Rodes City Run 10K on March 9th, the Papa Johns 10 Miler March 23rd and the Mini Marathon and Marathon run of April 27th.  Whether you’re gearing up for the Louisville… Read more »