Posts Tagged: bone health

Healthy Bones: Osteoporosis

This month we are focusing on bone health. Unless you have recently sustained an injury to your bones, then it’s unlikely you’ve been putting much thought into their health. Since we can’t see our bones, it is much more difficult to remain aware and alert to their needs. For example, osteoporosis, which is a condition… Read more »

Don’t Forget Your Brain Exercises

With all of the latest research, studies and exercises created to improve your muscle and bone health, it’s easy to forget to strengthen your brain as well. Your brain is responsible for your thoughts, actions, relationships, and so much more. As we age our brains begin to slow down and some cognitive abilities may decrease… Read more »