Those who have met Lauren Russell would describe her as the epitome of both dietary and physical health with the physique of a Spartan statue. The 29 year old mom of four, lifts, is active within the CrossFit community, and is also a personal trainer; all of which she has been doing for over 10… Read more »
Posts Tagged: fitness
From Corporate Executive to Entrepreneur, Competitive Athlete Donna French Offers an Inspiring Family Story of Grit, Courage, Determination and Perseverance
Unexpected Career Pivot Leads to Joy Helping Others Get Fit When their son Hunter went away to college, Donna and Glen French found themselves in unfamiliar territory as neither of them had a job at the time. Having climbed the ranks of Brown & Williamson, Humana and Anthem, Donna was at a career crossroads armed… Read more »
Exciting Things Happening at YMCA Norton Commons
YMCA Norton Commons A Popular Fitness Spot This December, it’s predicted that the Norton Commons YMCA, located at 11000 Brownsboro Rd, Prospect, KY 40059, will have 500,000 member check-ins for the calendar year. This equates to 1.52 visits every minute. With 11,000 total members, representing 4,000 households, that’s A LOT of people using the YMCA Norton Commons…. Read more »
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