Posts Tagged: lose weight

From Corporate Executive to Entrepreneur, Competitive Athlete Donna French Offers an Inspiring Family Story of Grit, Courage, Determination and Perseverance

Posted by Orthopaedic Specialists & filed under Bodybuilding, Exercise, Female Athletes, Health and Nutrition, Injury Prevention, Overuse Injury.

Unexpected Career Pivot Leads to Joy Helping Others Get Fit When their son Hunter went away to college, Donna and Glen French found themselves in unfamiliar territory as neither of them had a job at the time. Having climbed the ranks of Brown & Williamson, Humana and Anthem, Donna was at a career crossroads armed… Read more »

How to Calculate Your Basal Metabolic Rate and Calorie Requirements

Posted by Orthopaedic Specialists & filed under Weight Loss.

Are you interested in losing a few pounds, or learning more about what your daily caloric intake needs to be to maintain your current weight? Learn how to calculate your basal metabolic rate and then use the Harris Benedict formula listed below to figure out how many calories you need based on exercise. To lose a… Read more »