Posts Tagged: nutrition

Inspiring Personal Trainer & Weight Lifter Lauren Russell

Those who have met Lauren Russell would describe her as the epitome of both dietary and physical health with the physique of a Spartan statue. The 29 year old mom of four, lifts, is active within the CrossFit community, and is also a personal trainer; all of which she has been doing for over 10… Read more »

Making an Apple Watch Birthday Cake

Talking about baking the Apple Watch birthday cake, Dr. Grossfeld explains that she really only bakes once a year outside of an occasional batch of cookies and apple or cherry pie. I wouldn’t even come close to calling myself a baker. I also start with the mindset every year a couple days before Adam’s birthday that… Read more »

Kentucky orthopedic Dr. Stacie Grossfeld discusses Osteoporosis Prevention

Kentucky orthopedic gives info about Osteoporosis Prevention May is National Osteoporosis Awareness Month. Around 9 million U.S. adults have osteoporosis and about 48 million are suffering from low bone mass, based on the latest research presented at the National Osteoporosis Foundation’s Annual Meeting in Chicago. Kentucky orthopedic Dr. Stacie Grossfeld notes that suggestions to lower your risk… Read more »