Posts Tagged: orthopaedic specialists

What is Palindromic Rheumatism?

Symptoms and treatment of Palindromic Rheumatism at Orthopedic Specialists.

There are many types of arthritis that plague the population. However, one of the strangest has to be palindromic rheumatism. Other names for this rare condition include palindromic rheumatoid arthritis, palindromic arthritis, or palindromic inflammatory arthritis. This form of inflammatory arthritis is characterized by short periods of joint pain and inflammation flare-ups. However, outside of… Read more »

6 Reasons Your Knee Hurts When You Sit Cross-Legged

Dr. Stacie Grossfeld of Louisville, KY tells 6 reasons that you might have pain when sitting cross-legged.

It’s no secret that knees are an incredibly vital, yet vulnerable joint in our bodies. From supporting our weight to the ability to walk, having healthy, mobile knees is crucial to activity and our comfort when we move our bodies into different positions on different surfaces. When we were children, perhaps it was easy to… Read more »

Bess Fley, PA-C, May 2023 Newsletter: Tennis Elbow

Sports Medicine in Louisville, KY, Orthopaedic Specialists, Bess Fley PA-C, Dr. Stacie Grossfeld Supervising Doctor for Little League Shoulder

From the Desk of Bess Fley: Tennis Elbow It’s that time of year when everyone is itching to get outside and enjoy the nice weather, and what better way than to play tennis or pickleball? Below, we’ll will discuss tips for both on and off the court to help prevent and successfully treat tennis elbow…. Read more »

Patient of the Month Gail Tucker

Gail Tucker

Meet this month’s patient in the spotlight Gail Tucker! When COVID hit in March of 2020, Gail and her husband Dale (like many others) found themselves with a lot of extra time on their hands. Instead of going to the Northeast Branch YMCA, 4-5 times a week for the fitness center and water aerobics classes,… Read more »

Common Injuries in the Winter Olympics

What are the most common injuries experienced by Olympic Athletes? Learn here

As the 2022 Winter Olympic Games skate towards its finish, there’s a lot of anticipation around which country will take home the most medals. Right now, Norway and Germany are in the lead with 13 and 10 gold medals, respectively, while the United States trails with a formidable 8.  While there’s plenty of good reason… Read more »

How to Donate or Recycle Your Old Fitness Gear

Ready to get rid of old fitness gear

Ready to get rid of your old running sneakers, an ill-fitting sweatshirt, or a few pairs of sweatpants you never wear? Why not celebrate the season of giving and refresh your wardrobe by donating or recycling old fitness gear! The fashion industry is one of the biggest sources of pollutants, producing over 92 million tons… Read more »

5 Ways To Stay Active and Healthy in The Holiday Season

It can be hard to maintain your fitness in the holiday season! Read how here.

Making time for exercise is always difficult, but it is especially challenging in the holiday season. Whether you feel restricted by freezing temperatures, limited daylight hours, or the pressure of familial and social obligations, you’re certainly not alone if you struggle to get your fitness in during the winter months! According to a Gallup poll,… Read more »

Shin Splints: Causes, Symptoms, And Treatment

Shin splints are common in runners.

What Are Shin Splints? Shin splints, or medial tibial stress syndrome, are a common sports related injury. Shin splints are a result of chronic inflammation caused by repetitive movement and stress to the tibia (shin bone). When overworked, the tendons, muscles, and bone tissue of the shin can sustain tiny tears, irritation, and inflammation. Most… Read more »

Why Are Hamstring Injuries So Common in Football?

Why are football injuries so common?

If you’re an NFL fan, you’re probably very familiar with hamstring injuries. Hamstring injuries, and hamstring strains in particular, are the most common football injury. On average, they occur over 172 times every season, and are increasing every year. This season alone, dozens of players from almost every team have gone down for weeks with… Read more »