Posts Tagged: personal training

Inspiring Personal Trainer & Weight Lifter Lauren Russell

Posted by Orthopaedic Specialists & filed under Benefits of Physical Activity, Exercise, Health and Nutrition, Orthopaedic Specialists, Orthopaedic Specialists Facebook.

Those who have met Lauren Russell would describe her as the epitome of both dietary and physical health with the physique of a Spartan statue. The 29 year old mom of four, lifts, is active within the CrossFit community, and is also a personal trainer; all of which she has been doing for over 10… Read more »

Meet Louisville Fitness Expert and Certified Personal Trainer Cindy Geer

Posted by Orthopaedic Specialists & filed under Benefits of Physical Activity, Kids and Physical Activity.

Growing up with a background in sports, coaching and maintaining a healthy lifestyle, perhaps it is not surprising that Cindy Geer’s career path is built around fitness training and mentoring. At 54 years old, Cindy Geer has always been an active woman. For years, she kept busy with the responsibilities of raising three children, teaching,… Read more »