Posts Tagged: running injury

Preventing Cross Country Running Injuries

Student athletes running in a race are commonly injured

One of the most popular after-school sports in the fall is competitive, long-distance running, known as cross country. Cross country is highly accessible and draws interest from students of all ages and ability levels.  Despite the fact that many running-related injuries are very preventable, the rate of injury remains quite high for cross country runners…. Read more »

Common Running Injuries Plaguing Runners

If you are an experienced runner gearing up for a fall race, or new to the sport and hoping to build up your mileage, learning about common running injuries is an important way to get thinking about injury prevention. A team of researchers led by Dr. Alexandre Dias Lopes and colleagues published study results about major musculoskeletal injuries… Read more »

Hip Injury from Running? Learn More about Hip Pain and Common Hip Injuries from Louisville Orthopedic Surgeon

Though articles about running injuries often seem to focus on knee injuries or foot related problems, many runners and other athletes also experience hip pain or a hip injury from running. If you are suffering from hip pain or a hip injury, learn more about possible hip injuries including Snapping Hip Syndrome, Bursitis in the Hip,… Read more »

Running Injuries, Running Injury Rates and Foot Strike – More from Sports Medicine and Orthopaedic Specialists Louisville Kentucky

Harvard University researchers lead by Dr. Adam Daoud compared runners who forefoot strike compared to those who rear foot strike (or land more on their heels). Their sample included collegiate cross country runners. They found that seven out of 10 used a rear foot strike. Approximately three out of four suffered from some type of moderate… Read more »

Don’t Let A Running Injury Put You On The Sidelines – Advice From A Louisville Orthopedic

Maybe you are running for a cross country team or are training for one of the fall running races coming up in Louisville, Kentucky. You might just be a casual weekend jogger who likes spending time outside in one of Louisville’s beautiful parks, enjoying the benefits of a three mile run once or twice a week. Whether… Read more »