2 scoops of Chocolate or Vanilla Protein Shake Mix
1 scoop of Arbonne Essentials Daily Fiber Boost
1/2 cup of almond milk or rice milk
1 T of nuts (healthy fats)
1/4 cup of frozen berries (for carbohydrates)
1/2 cup to 1 cup of frozen spinach or kale
9 ounces of water or ice, as desired
Recovery Support Shake
2 scoops of Chocolate or Vanilla Protein Shake Mix
1 scoop of Arbonne Essentials Daily Fiber Boost
1/2 cup of almond milk
1/2 cup of fruit (banana, pineapple or mango)
9 ounces of water or ice, as desired
Almond Butter Shake
2 scoops of Chocolate or Vanilla Protein Shake Mix
1 scoop of Arbonne Essentials Daily Fiber Boost
7 ounces of water or rice or almond milk
4 to 6 ice cubes
1 T natural almond butter
1/2 fresh or frozen banana
Very Berry Shake
2 scoops of Chocolate or Vanilla Protein Shake Mix
1 scoop of Arbonne Essentials Daily Fiber Boost
4 to 6 ice cubes
1 cup mixed frozen berries (or substitute with one cup of your favorite berry)
Banana & Berry Fruit Shake
2 scoops of Chocolate or Vanilla Protein Shake Mix
1 scoop of Arbonne Essentials Daily Fiber Boost
7 ounces of water or rice/almond milk
4 to 6 ice cubes
1 cup of mixed frozen berries
1/2 fresh or frozen banana
Pumpkin Spice Shake
2 scoops of Chocolate or Vanilla Protein Shake Mix
1 scoop of Arbonne Essentials Daily Fiber Boost
7 ounces of water or rice/almond milk
4 to 6 ice cubes
1/4 cup pumpkin puree
Tiny pinch of cinnamon, ginger and nutmeg
Top Doctor
Louisville orthopedic Surgeon Dr. Stacie Grossfeld is named Top 10 Orthopedic Physician in Louisville, Kentucky, by America Top 10, a website that ranks professionals across the United States...
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Meet this month’s patient in the spotlight, Dennis Attig! Dennis Attig is a patient of ours that leads a rather extraordinary life! At 67 years old, Dennis works as an …Read More »
It’s no secret that knees are an incredibly vital, yet vulnerable joint in our bodies. From supporting our weight to the ability to walk, having healthy, mobile knees is crucial …Read More »
For many of us that lead busy lives, there never seems to be much time to commit to the proper amount of exercise recommended, which is 30-60 minutes per day …Read More »
Maintaining knee health is essential for a fulfilling and active lifestyle. Whether you’re a seasoned athlete or someone looking to improve their fitness, understanding the best activities for your knees …Read More »
Inflammation is your body’s natural response to injury or illness, but chronic inflammation can contribute to various health problems. One way to combat chronic inflammation is by adopting a diet …Read More »
Weekly ACL Injury Pearl
A hot topic in ACL research involves which is a more superior operation: double bundle ACL reconstructions versus the single bundle ACL. In the April 2014 Journal of Bone and Joint Surgery Drs. Starman et al. reported on this topic in the "What's New in Sports Medicine" section of the journal. They stated that there is no current evidence to support one procedure over the other.