Knee pain can occur in anyone for a number of reasons. It is a vulnerable joint because of the many ligaments and tendons that work together to allow for full mobility. While anyone may be at risk for knee pain, it is much more likely to occur in people who are overweight. When you are… Read more »
Posts Tagged: exercise
Love Your Knees: 5 Ways to Keep Your Knees Healthy
Despite being the largest joints in your body, your knees are among the most vulnerable areas. It can be common, especially in women, for active individuals to sustain knee injuries because they are overworking the area. We often take our knees for granted because they are such a natural part of our everyday lives, but… Read more »
Don’t Forget Your Brain Exercises
With all of the latest research, studies and exercises created to improve your muscle and bone health, it’s easy to forget to strengthen your brain as well. Your brain is responsible for your thoughts, actions, relationships, and so much more. As we age our brains begin to slow down and some cognitive abilities may decrease… Read more »
10 Facts about Bicycle Accidents
“It’s as easy as riding a bicycle!” This expression has been used to describe tasks that are relatively simple. The fact is, while riding a bike is a great option for leisure, transportation, and exercise, it has become a cause of injury for some. With a growing number of cyclists on the roads, bike safety… Read more »
Baby Boomers and Health – A Generational Comparison
Baby Boomers and Health As reported by Dr. Dana King and colleagues (2013), baby boomers born between 1946 and 1964 comprised about 26% of the population in the U.S. in 2010. Looking at baby boomers and health, including the overall health status of the baby boom generation, researchers looked at National Health and Nutrition Examination… Read more »
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