Monthly Archives: June 2015

What is Gluten? An Overview

Today, the term “gluten-free” gets passed around casually in conversation or while walking through the grocery store, but what does this actually mean? What is gluten? Gluten is the name for the proteins found in wheat, rye, barley and triticale. This protein helps foods maintain their shape, while acting as a glue. Some people have… Read more »

Protein Bar Recipes

While protein shakes combined with a diet of fresh vegetables, fruits, legumes, lean meats, fish and nuts, is recommended, sometimes you need a healthy and quick option that also tastes great. Protein bars can be a great option, especially when they are loaded with healthy ingredients. Here are some protein bar recipes to try that… Read more »

Treating Chronic Knee Pain – 7 Things You Can Do

Chronic knee pain can be debilitating and extremely frustrating, especially when it comes to physical activity. Knee pain is the result of one or many different causes. Age, injury, arthritis and excess weight can damage the cartilage inside the knee joint. Cartilage works like a cushion for your knee and over time it gets broken… Read more »

Dr. Grossfeld Appointed to Louisville YMCA Board of Directors

Louisville orthopedic surgeon and sports medicine physician Dr. Stacie Grossfeld MD has been appointed to the Board of Directors for the YMCA at Norton Commons’ in Louisville, Kentucky. While serving on the board, Dr. Grossfeld is excited to support the YMCA’s mission of building healthy and strong children, families and communities. Dr. Grossfeld, an orthopedic surgeon… Read more »