Monthly Archives: April 2015

5 Common Running Injuries

Spring is in full swing. And if you’re a runner, this means that outdoor racing season is in full swing too! This time of the year is very exciting for runners looking to accomplish new goals, or for those joining the running scene after winter hibernation. Whether you’re a beginner, or an advanced runner, injuries are bound… Read more »

What is Patellofemoral Pain Syndrome?

Patellofemoral Pain Syndrome is a term that describes pain experienced in the front of the knee known as the patella or kneecap, and in the femur (thigh bone). This aching pain can develop into a sharp stabbing or a burning sensation with increased activity. Patellofemoral Pain Syndrome is particularly common among athletes, teenagers and people… Read more »