Posts Categorized: Sports Medicine and Sports Injury

What are Rotator Cuff Tear Symptoms?

  What are Rotator Cuff Tear Symptoms? What are rotator cuff tear symptoms ? Above all,  most common symptom is night pain. Secondly, pain with over head activity. Thirdly, there is difficulty with bringing you arm behind your back. Such as, putting your wallet in your back pocket or zipping up a dress. Rotator Cuff… Read more »

Preventing Overuse Injuries

Overuse injuries. They can stop you in your tracks and prevent you from moving your body the way you want to. Fortunately, there are a few things you can do to mitigate your chances of developing an overuse injury. Read along to find out some general rules you can follow to stay healthy. Gradual Increases… Read more »

Injury Heat Versus Ice? What is the Best One to Use?

What is the Best Way to Treat an Injury or Joint Pain: Heat Versus Ice? What is the best way to treat and injury or joint pain: heat versus ice? Ice versus heat is a common question I get asked as an orthopaedic surgeon on a a regular basis https://louisvillebones.com/Acute injuries that produce swelling are best… Read more »

5 Common Cycling Injuries

Cycling is a great activity for staying fit and exploring new places. Like any sport, there are some common injuries that can occur in cycling. Some of these injuries occur due to overuse, and some result from acute trauma. Here are 5 common cycling injuries: Knee Pain Knee pain can occur while cycling due to… Read more »

10 Tennis Elbow Facts

10 tennis elbow facts

1. It is an overuse injury. 2. Pain is located over the lateral epicondyle which is the bony part of the elbow located on the outer side. 3. Any activity that requires wrist extension will hurt; such as picking up a cup of coffee or shaking someone’s hand. 4. The elbow may feel stiff in… Read more »

4 Things to Know About Recovering from an ACL Injury

ACL tear

If you have injured your ACL (anterior cruciate ligament), you may be wondering about the recovery process. How long will it take? What does it involve? Can you return to the activities you enjoy? How will your body be effected long-term? There are many factors that determine the answers to these questions for you. Here… Read more »

3 Things You Need to Know About Running Injuries

Running injury

Chronic injuries are incredibly common for runners. These injuries occur over time due to a complex web of factors. Here are 3 things you need to know about running injuries. 1. Common Injuries There are a multitude of injuries you can experience as a runner, but just a handful comprise the vast majority of all… Read more »

An Overview of Tommy John’s Surgery

tommy john's surgery

Athletes sustain injuries frequently, and some of these wounds can have life-long consequences. Many have to quit the field entirely because they suffered a career-ending injury. Fortunately, doctors and researchers work continuously to come up with effective treatments for such cases. Tommy John’s Surgery is a perfect example of this. Here’s a brief overview of… Read more »

Preventing & Treating Head Injuries In Student Athletes

head injuries in student athletes

Young athletes experience sports injuries, especially head injuries, at an alarming rate. Most of these go unreported and untreated, which can lead to serious medical complications down the line. Student-athletes are enthusiastic, reckless, and they tend to dismiss any pain to remain on the field. That’s why parents, teachers, and coaches need to be vigilant…. Read more »

Preventing Heat Related Illnesses in Student Athletes

heat related illnesses

Summer is still lingering on, and with it the risk for heat related illness. If not adequately prepared, students can suffer from a heat related illnesses on even a moderately hot day if there is high humidity. As parent’s, coaches and trainers it’s important to understand the warning signs of heat exhaustion, stroke and cramps…. Read more »