Posts Categorized: Weight Loss

Dr. Grossfeld Celebrates Louisville, Kentucky’s Third F45 Studio with the Grand Opening of F45 Crestwood

f45 crestwood

About F45 Louisville The F45 Training franchise in Louisville, Kentucky is excited to announce the grand opening of a third F45 training facility located in Crestwood, Kentucky. The newest location officially opened on Saturday, July 20th, and was commemorated with a grand opening celebration at the training facility located at 5998 Pleasant Colony Court Crestwood,… Read more »

Dr. Grossfeld Celebrates the Grand Opening of F45 Training in St. Matthews

f45 st. matthews

F45 Training, a functional boot-camp style training approach to fitness that originated in Australia, recently arrived in Louisville, Kentucky. Louisville orthopedic surgeon Dr. Stacie Grossfeld teamed up with personal trainers Melissa Goodlett and Kim Postema to open three F45 studios. With the F45 Middletown location opening in April, the female entrepreneurs are excited to announce… Read more »

Dr. Grossfeld Opens Kentucky’s First F45 Fitness Center

F45, the Australian-born hardcore fitness trend that has become a global phenomenon, is about to explode in Louisville. Seven local investors, led by Dr. Stacie Grossfeld, owner of “Orthopedic Specialists,” have purchased the rights to open six F45 locations — the very first in Kentucky. Three of the boutique fitness studios are slated to open… Read more »

Tips for Avoiding Edema

Edema is characterized by immense swelling as a result of excess fluid that is trapped in the body’s tissues. There are many types of edema. Peripheral Edema occurs in the feet, ankles, legs and hands, while Pedal Edema is more concentrated in the feet. Additionally, Pulmonary Edema develops when the lungs fill up with fluid… Read more »

Surgical Risk Factors of Obesity

Surgery, whether major or minor, comes with risks. Surgical risks factors can be either unprecedented and unpreventable, but others can. One of the most pressing and preventable surgical risk factors is obesity. The prevalence of obesity continues to rise and an estimated 35 percent of adults in the United States have a body mass index (BMI)… Read more »

15 Habits of Healthy People

While eating nutritious foods and working out are great ways to improve your health, there is so much more to consider. Health and wellness requires a holistic approach that not only focuses on nutrition and fitness, but other areas as well. In order to achieve optimal health, it may be worth your while to take a look… Read more »

How Body Weight Affects Your Knee Pain

Knee pain can occur in anyone for a number of reasons. It is a vulnerable joint because of the many ligaments and tendons that work together to allow for full mobility. While anyone may be at risk for knee pain, it is much more likely to occur in people who are overweight. When you are… Read more »

Cost Effectiveness of Weight Loss Surgery Prior to Total Knee Replacement In Morbidly Obese Patients

With changes in healthcare, one new policy will be in effect in upcoming years that affects doctors and patients alike. A new policy will rate physicians based on their patient’s post surgery complications. This means that doctors will be treating patients’ current issues, and other contributing factors to receive a positive outcome.  We know from… Read more »

8 Healthy Gift Ideas For Your Holiday Shopping

It’s that gift-buying time of the year when you might be looking for the perfect gift. How about some healthy gift ideas to inspire your holiday shopping? Here are 8 healthy gift ideas to give yourself or someone that you love! Arbonne Re9 anti-aging skin care set. Botanical ingredients paired with the latest science yields visible… Read more »

How to Calculate Your Basal Metabolic Rate and Calorie Requirements

Are you interested in losing a few pounds, or learning more about what your daily caloric intake needs to be to maintain your current weight? Learn how to calculate your basal metabolic rate and then use the Harris Benedict formula listed below to figure out how many calories you need based on exercise. To lose a… Read more »