Posts Categorized: Kentucky

5 Underrated Running Spots in Louisville

5 Underrated Running Spots in Louisville

Running is a great way to stay healthy and fit this summer. Even regular casual jogging has been shown to reduce cardiovascular disease and lengthen life. Running has also been linked to better mood and memory. Unlike lifting weights and cycling, running requires almost no special equipment, making it extremely beginner friendly. With only a… Read more »

10 Hidden-Gem Parks In Louisville, Kentucky

Where to Bike, Run, Hike, or Play Sports in Louisville, Kentucky

Whether you identify as a runner, fast walker, or recreational dog walker, you’re probably well-versed in the public parks around your house. In the past year, record numbers of people have flocked to their nearest park for recreation, exercise, social activities, and enjoying nature. Everyone has been spending more time outside, and it’s no wonder… Read more »