Posts Categorized: Exercise

March Madness: Common Basketball Injuries

Treat your common basketball injuries at Orthopedic Specialists in Louisville, KY.

With the Super Bowl closing out the NFL season in February, the month of March now rolls in. But that just means that basketball fans are rejoicing everywhere. After all, March Madness is soon approaching! However, when filling out those March Madness brackets, it is important to take into consideration athlete injuries. It’s true that… Read more »

Cycling for Knee Health

Learn from Dr.. Grossfeld about why cycling is such a good exercise for knee health!

Since our knees are both very important to our everyday lives and very vulnerable to injury, it’s crucial that we keep them in good health. There are several exercises out there that our knees love, but cycling happens to be one of our favorites here at Orthopaedic Specialists, since it’s a fantastic fitness activity that… Read more »

5 Reasons Walking is Good for Knee Joints

Dr. Stacie Grossfeld of Orthopaedic Specialists in Louisville, KY explains 5 reasons that walking is good for knee joints.

For many of us that lead busy lives, there never seems to be much time to commit to the proper amount of exercise recommended, which is 30-60 minutes per day for adults. Between managing a family, having a full-time job, cooking healthy meals, and taking care of our home and other responsibilities, getting a gym… Read more »

Exercises for Knee Health

Learn about the exercises that contribute to knee health.

Maintaining knee health is essential for a fulfilling and active lifestyle. Whether you’re a seasoned athlete or someone looking to improve their fitness, understanding the best activities for your knees from an orthopedic perspective is crucial. This article will explore various fitness activities that promote knee health while reducing the risk of injury. 1. Low-Impact… Read more »

From the Desk of Dr. Grossfeld: Plantar Fasciitis

Dr. Stacie Grossfeld tells about the symptoms, risk factors, and treatments for plantar fasciitis.

Plantar fasciitis is a common foot condition that causes pain and discomfort in the heel and the bottom of the foot. Its signs and symptoms typically include: 1. Heel Pain The most prominent symptom is pain in the heel, usually felt as a sharp, stabbing pain that’s worse with the first steps in the morning… Read more »

Preventing Pickleball Injuries: An Orthopedic Surgeon’s Perspective

Dr. Grossfeld treats sports injuries of all kinds, including ever-growing Pickleball injuries.

As an orthopedic surgeon, my primary concern is the health and well-being of my patients. In recent years, I have noticed a surge in the number of Pickleball-related injuries among both seasoned players and beginners. Pickleball, a popular racket sport that combines elements of tennis, badminton, and table tennis, has gained immense popularity across all… Read more »

August 2023 Sports Events in Louisville, KY

Orthopaedic Specialists treats injuries of all kinds, including sports injuries and accident injuries.

Playing and participating in sports are a great way to stay in shape, have fun, and keep your mind sharp for people of all ages. Whether it’s football, pickleball, cross country, wrestling, yoga, or synchronized swimming, there are clubs and events all around us to participate in; sometimes, however, we don’t want to participate, we… Read more »

Best Places for Lap Swimming This Summer in Louisville, KY

Orthopaedic Specialists recommends swimming as exercise for how easy it is on joints while still being a full-body aerobic exercise.

Swimming is a wonderful aerobic exercise that is often used in recovery and physical therapy plans due to its low impact on joints and bones while strengthening the muscles of the body to support us. A few general benefits of swimming as exercise are: Arthritis Relief Improved Mental Health Decreased Risk of Disease and Injury… Read more »

Bess Fley, PA-C, June 2023 Newsletter: Little League Shoulder

Sports Medicine in Louisville, KY, Orthopaedic Specialists, Bess Fley PA-C, Dr. Stacie Grossfeld Supervising Doctor for Little League Shoulder

From the Desk of Bess Fley: Little League Shoulder Spending the day at the ballpark might be a dream come true for all the aspiring ‘Babe Ruth’s and ‘Jackie Robinson’s, and for all their enthusiasm and energy, it might seem like a win-win situation to let them practice and play all day and come home… Read more »

Bess Fley, PA-C, May 2023 Newsletter: Tennis Elbow

Sports Medicine in Louisville, KY, Orthopaedic Specialists, Bess Fley PA-C, Dr. Stacie Grossfeld Supervising Doctor for Little League Shoulder

From the Desk of Bess Fley: Tennis Elbow It’s that time of year when everyone is itching to get outside and enjoy the nice weather, and what better way than to play tennis or pickleball? Below, we’ll will discuss tips for both on and off the court to help prevent and successfully treat tennis elbow…. Read more »