Posts Categorized: Shoulder Injury and Shoulder Surgery

What are Rotator Cuff Tear Symptoms?

  What are Rotator Cuff Tear Symptoms? What are rotator cuff tear symptoms ? Above all,  most common symptom is night pain. Secondly, pain with over head activity. Thirdly, there is difficulty with bringing you arm behind your back. Such as, putting your wallet in your back pocket or zipping up a dress. Rotator Cuff… Read more »

Preventing Overuse Injuries

Overuse injuries. They can stop you in your tracks and prevent you from moving your body the way you want to. Fortunately, there are a few things you can do to mitigate your chances of developing an overuse injury. Read along to find out some general rules you can follow to stay healthy. Gradual Increases… Read more »

Injury Heat Versus Ice? What is the Best One to Use?

What is the Best Way to Treat an Injury or Joint Pain: Heat Versus Ice? What is the best way to treat and injury or joint pain: heat versus ice? Ice versus heat is a common question I get asked as an orthopaedic surgeon on a a regular basis https://louisvillebones.com/Acute injuries that produce swelling are best… Read more »

Everything You Ever Wanted to Know About a Frozen Shoulder (Adhesive Capsulitis)

Adhesive Capsulitis

It is not a shoulder that has frostbite… A frozen shoulder is also known as adhesive capsulitis. It is a condition that most commonly affects women (70 % of women vs 30% of men). Diabetics are also commonly affected. If you are a diabetic you have a 20-30% chance of developing a frozen shoulder. Diabetics… Read more »

Answers to 5 Common Questions about Rotator Cuff Tears

rotator cuff tear

Shoulder injuries are very common, especially among active individuals. These injuries are often a result of excessive strain or a sprain caused by activities like softball, swimming, tennis, baseball, golf, or weight training. People also develop problems because of rotator cuff degeneration, which manifests over time and is a symptom of age. One of the… Read more »

How Stretching Helps Injury Prevention

injury prevention

Anyone who considers themselves an athlete is aware of the importance of stretching. There are numerous benefits to stretching and you should stretch before and after a workout to prevent injuries. Whether you are a runner, someone who loves lifting weights, or on a competitive sports league, you must stretch your muscles. While injury prevention… Read more »

How Long Does it Take to Recover from a Frozen Shoulder?

If you are feeling any pain when moving or using your shoulder, you may be experiencing what is known as a “frozen shoulder” or “adhesive capsulitis.” Pain in the upper most outside of the arm is often followed by stiffness and a steady loss of movement that can limit day to day activities and tasks. … Read more »

Common Sports Injuries For Kids: Learn More from Louisville Children’s Orthopedic Surgeon Stacie Grossfeld

  It’s important as parents, coaches and mentors that we encourage kids to live an active healthy life. This naturally includes participation in sports. However, all physical activities come with the risk of injury, especially as kids are prone to tumbles, scrapes, bumps and bruises. Being prepared for potential sports injuries is critical in that… Read more »

5 Yoga Poses That Help Frozen Shoulder Recovery

frozen shoulder

Yoga originated in ancient India and includes a wide variety of schools and practices. The goals of these schools and practices vary, as well. With the recent rise in interest in yoga in the Western world, more goals and benefits of yoga are being discovered including health benefits and rehabilitation benefits. Recently, it was discovered… Read more »

10 Facts about Rotator Cuff Injuries and Repair

Your shoulders are important body parts that should be treated with care; however, the amount of work you make your shoulder do every day often goes unconsidered. This can sometimes result in an injury. Rotator cuffs are involved in most shoulder injuries. Rotator cuff injuries and tears are one of the most common injuries to… Read more »