Posts Categorized: Joint Pains

Injury Heat Versus Ice? What is the Best One to Use?

What is the Best Way to Treat an Injury or Joint Pain: Heat Versus Ice? What is the best way to treat and injury or joint pain: heat versus ice? Ice versus heat is a common question I get asked as an orthopaedic surgeon on a a regular basis https://louisvillebones.com/Acute injuries that produce swelling are best… Read more »

Why Does My Knee Hurt?

why does my knee hurt

Why Does My Knee Hurt? Why does my knee hurt? This is a common question I get asked as an orthopedic surgeon  https://louisvillebones.com. For instance, common causes of knee pain are osteoarthritis, cartilage tears or  ligament injury. Knee pain can start after an injury . In addition, it can also start after overuse.  Knee pain… Read more »

How to Treat Knee Arthritis Without Surgery

How to Treat Knee Arthritis Without Surgery How to treat knee arthritis without surgery is a common question I get asked https://louisvillebones.com. There are many different ways to treat knee osteoarthritis without surgery. Knee arthritis is a common condition. Osteoarthritis is part of the natural aging process. It is also caused by genetics, obesity and… Read more »

Dr. Stacie Grossfeld’s Most Recommended Supplements

supplements

There are many natural supplements that can help with inflammation, pain, heart health, and more. Here are Dr. Grossfield’s top three supplements. Turmeric Supplements Turmeric is a spice that is a member of the ginger family. Curry powder often contains turmeric. The active portion of turmeric is curcumin (Curcuma longa). Turmeric treats inflammation and has… Read more »

Preventing Office Injuries

Preventing Injuries in the Office

Even working in an office can put unnoticeable strain on the body. From your office’s ergonomics to simple lifestyle changes, here’s how to prevent injuries and stay healthy while on the job. Sit Less We’ve all heard the phrase, “sitting is the new smoking.” This can be pretty daunting considering most of us spend at… Read more »

The Best Low-Impact Workouts

low impact workouts

Whether you’re just coming off of an injury or are looking to get moving again without pounding too hard on your joints, these are the best low impact workouts to try: Swimming or Water Aerobics Swimming is synonymous with low impact exercise. By moving against the water’s resistance, it is highly effective at building back… Read more »

The Top 8 Things You Can Do To Avoid Knee Replacement Surgery

Knee problems are becoming more and more prevalent for patients of all ages, as old sports injuries rear their ugly head. However, even for those in constant pain, going under  the knife should never be the first option. There are many treatment options that can add longevity to your knees and have been found to… Read more »

Injection Therapies for Knee Osteoarthritis

Stem Cells Stem cell injections have been shown scientifically to help with pain reduction and improved function when injected into an osteoarthritic knee. There are over 200 growth factors in a stem cell recruitment therapy injection. The injection has the ability to reduce inflammation, reduce pain, repair damaged cartilage, and potentially regenerate new articulate cartilage…. Read more »

The Not So Funny Feeling You Get When You Hit Your Funny Bone

Using PRP Injections to Treat Cubital Tunnel Syndrome We’ve all been there. Somehow, and often out of nowhere, you hit your elbow in just the right spot to cause severe pain to shoot up and down your arm. This pain occurs whether you barely hit your elbow or when you really smack it against something…. Read more »

Back Pain During Pregnancy: How To Find Relief

Pregnancy is a miracle in and of itself; however, that doesn’t mean that the entire process is painless. For most women, the excitement of bringing a child into the world overpowers any discomfort. That is not the case for everyone though. Some women find themselves in quite a bit of pain while pregnant. One of… Read more »