Posts Categorized: Benefits of Physical Activity

Winter Paddle Boarding

Winter paddle boarding what to wear and how to do it

Now that we’ve crept into the colder months, all those fun summer activities we listed seem to have run their course and passed their prime time. But that’s not true at all! In fact, the activities such as trail walking, running, and hiking and indoor fitness classes are just as applicable in the winter as… Read more »

Pickled on the Court: Pickleball Injury Treatment

Pickleball Injuries and the importance of Physical Therapy before an injury

Across the decades, different sports have come to be all the rage amongst particular age groups – perhaps you remember playing four-square and kickball in grade school, participating in the rage of football or basketball season in college, watched as the Spikeball national tournament earned a spot on one of ESPN’s networks. Sports have a… Read more »

5 Ways To Stay Active and Healthy in The Holiday Season

It can be hard to maintain your fitness in the holiday season! Read how here.

Making time for exercise is always difficult, but it is especially challenging in the holiday season. Whether you feel restricted by freezing temperatures, limited daylight hours, or the pressure of familial and social obligations, you’re certainly not alone if you struggle to get your fitness in during the winter months! According to a Gallup poll,… Read more »

Preventing Cross Country Running Injuries

Student athletes running in a race are commonly injured

One of the most popular after-school sports in the fall is competitive, long-distance running, known as cross country. Cross country is highly accessible and draws interest from students of all ages and ability levels.  Despite the fact that many running-related injuries are very preventable, the rate of injury remains quite high for cross country runners…. Read more »

Common Elbow Injuries In Young Athletes

A young baseball player, suffering from Little Leaguer's Elbow

While the socialization and fitness found through joining a sports team provides innumerable benefits for children and young adults, most activities come with a heightened risk of accidental injury. Elbow injuries are particularly common in kids and young adults who play sports, whether from day-to-day overuse or an acute incident, like falling. Because children often… Read more »

8 Must-Do Bike Trails In Louisville

Louisville trail biker

If something positive could be said for the past year, it would be the growing participation in outdoor activity. As pandemic lockdowns shut down restaurants, stores, schools, and our entire way of life, many people began to get more active, whether it be to entertain pent-up children, to get in shape, for mental wellbeing, or… Read more »

The Importance of Staying Active During the Pandemic

The coronavirus pandemic has left many of us feeling isolated, stressed, and anxious. The negative impacts of this isolation can be significant in relation to all aspects of health and wellness. Fortunately, by structuring some physical activity into your day, you can improve your health outlook significantly. Here are a few ways staying active during… Read more »

The Benefits of Exercise for Your Immune System

Exercise has a lot of health benefits. There is significant data showing that it actually helps boost your immune system. Let’s take a look at the evidence. General Health Benefits of Exercise We know that regular exercise has a wide range of positive effects on the body. It helps lower blood pressure, improve cardiovascular health,… Read more »