Posts Categorized: Uncategorized

Playing it Safe: Common Pickleball Injuries

Common pickleball injuries

For years, pickleball has been the fastest growing recreational sport in the United States. It’s especially popular among elderly Americans, who enjoy it for socialization and low-impact exercise. Though very similar to other racquet sports like tennis and badminton, pickleball does vary in court size, net height, serve style, and other minor specifics. While pickleball… Read more »

Torn Rotator Cuff: An Overview

Can a torn rotator cuff heal on its own?  Did you know that over 3 million Americans experience rotator cuff injuries like a torn rotator cuff every year, making it one of the most common points of injury? The rotator cuff is engaged when you use your arm to carry, pick up, push, or bear weight… Read more »

Osteoporosis in Men – 6 Facts You May Not Know

Osteoporosis is a disease marked by a loss of bone mineral density and bone mass. Generally induced by skeletal changes, osteoporosis weakens your bones, putting you at risk of fractures and injuries. As a man, it’s possible to discount the possibility of experiencing osteoporosis. To begin with, the condition is far more common in women,… Read more »

Jumper’s Knee

Jumper’s Knee Jumper’s knee, or patellar tendonitis, is a knee pain caused by tiny tears in the patellar tendon. This tendon connects the knee cap to the lower leg and is often strained by jumping activities, sports, or even going up-and-down stairs. Keep reading to learn about diagnosis and treatment for this common overuse injury…. Read more »

Knee Arthritis: Managing Pain and Inflammation

If you have knee arthritis, you know that arthritic symptoms can wax and wane. You may have days where your knee feels fairly normal. You may also experience times when symptoms start for no reason at all. Your arthritic knee can enter a flared up phase from changes in the weather. Trauma and increased activity… Read more »

Avoid Knee Replacement Surgery

If you have significant knee arthritis, you may be considering a knee replacement. Knee arthritis causes inflammation and pain in the knee that can become debilitating. Essentially, osteoarthritis is the break down of the cartilage in the knee joint. The knee normally has a smooth surface, but with arthritis the surface becomes jagged and rough…. Read more »

Diagnosing and Treating Ankle Injuries

If you have experienced a pop around your ankle, it can be pretty unsettling. Today we’re going to go over two common ankle injuries that can cause this- an Achille’s tendon tear and an ankle sprain. Read along to learn more about these two ankle injuries. Achilles Tendon Tear Achilles tendon tears are most likely… Read more »

What is a Hyaluronic Acid Injection?

Hyaluronic acid can be used to help relieve joint pain. Here are 10 facts you should know about this substance: 1. Hyaluronic acid occurs in your body. It’s a clear, viscous fluid that naturally occurs around joints. Your skin, eyes, and connective tissues all harbor hyaluronic acid too. 2. It deteriorates when you have arthritis… Read more »

PRP: Ten Facts You Should Know

PRP injections can help quicken the healing process for injuries. Here are 10 things you should know about this emerging treatment option: 1. Platelet-rich Plasma PRP, or Platelet-rich Plasma, is used in emerging regenerative medicine therapies. It leverages the body’s ability to heal itself. It can help enhance the healing process for soft tissue injuries,… Read more »