Posts Categorized: Injury Prevention

Preventing Cross Country Running Injuries

Student athletes running in a race are commonly injured

One of the most popular after-school sports in the fall is competitive, long-distance running, known as cross country. Cross country is highly accessible and draws interest from students of all ages and ability levels.  Despite the fact that many running-related injuries are very preventable, the rate of injury remains quite high for cross country runners…. Read more »

Common Elbow Injuries In Young Athletes

A young baseball player, suffering from Little Leaguer's Elbow

While the socialization and fitness found through joining a sports team provides innumerable benefits for children and young adults, most activities come with a heightened risk of accidental injury. Elbow injuries are particularly common in kids and young adults who play sports, whether from day-to-day overuse or an acute incident, like falling. Because children often… Read more »

Avoid a New Year’s Resolution Fitness Injury

A new year’s resolution might be on your mind right now. Many of us find ourselves setting lofty health and fitness goals for the new year. Striving for better health and wellness is wonderful. However, you should be careful to avoid a few common pitfalls as you introduce new activities into your life. Here’s a… Read more »

Injection Options for Knee Osteoarthritis

  Injection Options for Knee Osteoarthritis Different injections therapy used to treat knee arthritis range from cortisone, hyaluronic acid to PRP (platelet rich plasma ) . The injections do not replace the damaged cartilage in the knee. However , the injections work well to control the symptoms of knee arthritis. Therefore, they reduce swelling, decrease… Read more »

Preventing Overuse Injuries

Overuse injuries. They can stop you in your tracks and prevent you from moving your body the way you want to. Fortunately, there are a few things you can do to mitigate your chances of developing an overuse injury. Read along to find out some general rules you can follow to stay healthy. Gradual Increases… Read more »

4 Ways Triathletes Can Prevent Injuries

As multisport athletes, triathletes have the unique challenge of navigating potential injuries in three disciplines. Fortunately, there are some basic preventative measures that can mitigate the risk of these injuries. Here are 4 things triathletes can do to prevent injuries: Be Mindful Of Your Experience In Each Discipline Most triathletes get into the sport after… Read more »

3 Things You Need to Know About Running Injuries

Running injury

Chronic injuries are incredibly common for runners. These injuries occur over time due to a complex web of factors. Here are 3 things you need to know about running injuries. 1. Common Injuries There are a multitude of injuries you can experience as a runner, but just a handful comprise the vast majority of all… Read more »

Common Causes of Back Pain

causes of back pain

Back injuries are painful and can definitely impact your quality of life. There are several ways to injure your back. You can have a herniated disc, a compressed nerve, strained muscle, sprained ligaments, fractured vertebrae, etc. All of these injuries require medical treatment and extensive therapy. Many people aren’t able to regain their full range… Read more »

The Best Low-Impact Workouts

low impact workouts

Whether you’re just coming off of an injury or are looking to get moving again without pounding too hard on your joints, these are the best low impact workouts to try: Swimming or Water Aerobics Swimming is synonymous with low impact exercise. By moving against the water’s resistance, it is highly effective at building back… Read more »

Patient of the Month Jack Trick

Jack Trick is 90 years old and has been playing tennis since he was 50! Being active is important for Trick who plays tennis and bridge three times a week. Recently, he has been experiencing a lack of energy and thought it might be a hip problem as hee has had a knee replacement and… Read more »