As the 2022 Winter Olympic Games skate towards its finish, there’s a lot of anticipation around which country will take home the most medals. Right now, Norway and Germany are in the lead with 13 and 10 gold medals, respectively, while the United States trails with a formidable 8. While there’s plenty of good reason… Read more »
Posts Categorized: Leg Injuries
Shin Splints: Causes, Symptoms, And Treatment
What Are Shin Splints? Shin splints, or medial tibial stress syndrome, are a common sports related injury. Shin splints are a result of chronic inflammation caused by repetitive movement and stress to the tibia (shin bone). When overworked, the tendons, muscles, and bone tissue of the shin can sustain tiny tears, irritation, and inflammation. Most… Read more »
Preventing Overuse Injuries
Overuse injuries. They can stop you in your tracks and prevent you from moving your body the way you want to. Fortunately, there are a few things you can do to mitigate your chances of developing an overuse injury. Read along to find out some general rules you can follow to stay healthy. Gradual Increases… Read more »
Injury Heat Versus Ice? What is the Best One to Use?
What is the Best Way to Treat an Injury or Joint Pain: Heat Versus Ice? What is the best way to treat and injury or joint pain: heat versus ice? Ice versus heat is a common question I get asked as an orthopaedic surgeon on a a regular basis https://louisvillebones.com/Acute injuries that produce swelling are best… Read more »
4 Things to Know About Recovering from an ACL Injury
If you have injured your ACL (anterior cruciate ligament), you may be wondering about the recovery process. How long will it take? What does it involve? Can you return to the activities you enjoy? How will your body be effected long-term? There are many factors that determine the answers to these questions for you. Here… Read more »
3 Things You Need to Know About Running Injuries
Chronic injuries are incredibly common for runners. These injuries occur over time due to a complex web of factors. Here are 3 things you need to know about running injuries. 1. Common Injuries There are a multitude of injuries you can experience as a runner, but just a handful comprise the vast majority of all… Read more »
When is it too Early for Youth Sport Specialization?
Dr. Brian Feeley considers sports specialization to be intensive, year-round training in a single sport with the exclusion to other sports. There was a concern that early single sport specialization may lead to increased rates of overuse injury and psychological burnouts. Dr. Brian Feeley, Julie Angel, AT-C and Dr. Rob LaPrade have come together to publish an article… Read more »
Nine Facts/Tips about Hamstring Injuries in Soccer Players
When it comes to sports injuries, hamstring injuries in soccer players are very common. As a board certified sports medicine doctor, Stacie Grossfeld M.D. has treated many soccer players suffering from hamstring injuries. According to the American Journal of Sports Medicine, hamstring injuries are the most common type of sports injury. Hamstring strains are often caused… Read more »
Top 9 Things to Know About ACL Injuries
Anterior Cruciate Ligament, often referred to as ACL injuries, are the most common knee injuries athletes suffer. While an extremely active individual could possibly suffer this type of injury, an ACL tear is most common in athletes. This is because of the stop and start movements associated with sports such as football, basketball, hockey and more…. Read more »
New Information on Chronic Exertional Compartment Syndrome
Some athletes experience exercise related pain in the lower leg caused by chronic exertional compartment syndrome. The American Journal of Sports Medicine published an excellent article on this in May, 2016. The research, by Dr. Winkes, took place at the Maxima Medical Center in Veldhoven, Holland. Runners, soccer players and other distance athletes may experience chronic exertional compartment syndrome. It is… Read more »
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