Ankle sprains are one of the most common injuries both athletes and non-athletes can get. They can cause mild to severe pain, and can disrupt your ability to move normally. You are much more likely to sprain your ankle if you have had a prior ankle injury or participate in sports/ankle-intensive activities. Fortunately, there are… Read more »
An ankle sprain is a common, yet painful and inconvenient injury. Most ankle sprains are minor, and can be treated at home. But, should you reach for the ice pack or wrap your ankle in a warm compress? While both ice and heat can offer relief, they serve different purposes and should be used at… Read more »
Did you know that the Achilles tendon is the strongest tendon that our body has? It’s true! It has to be, since it plays such an important role in our ability to walk, run, jump, and move. It’s located at the back of the leg and connects the calf muscles – or the gastrocnemius and… Read more »
Hallux Valgus and Bunions Hallux valgus is an orthopedic condition that causes a deformity in the foot as the big toe begins to point toward the second toe. Bunions are a result of the movement, and are characterized by a bony lump that appears on the inside of of the foot at the base of… Read more »
Plantar fasciitis is a common foot condition that causes pain and discomfort in the heel and the bottom of the foot. Its signs and symptoms typically include: 1. Heel Pain The most prominent symptom is pain in the heel, usually felt as a sharp, stabbing pain that’s worse with the first steps in the morning… Read more »
Rafael Nadal is one of the biggest names in professional tennis. As a former World #1 and current World #5, the 35 year-old Spaniard has won the most Grand Slam men’s singles titles in history. He won the Australian Open this January, and appears to be vying for major wins during the upcoming clay-court season. … Read more »
One of the most popular after-school sports in the fall is competitive, long-distance running, known as cross country. Cross country is highly accessible and draws interest from students of all ages and ability levels. Despite the fact that many running-related injuries are very preventable, the rate of injury remains quite high for cross country runners…. Read more »
The Achilles tendon is the most common tendon to rupture spontaneously. In athletes, it is the most commonly hurt tendon of the lower extremities. About 24% of competitive athletes and 40% of runners experience an Achilles tear at some time. In short, injuring the Achilles is certainly not rare. But that doesn’t mean it shouldn’t… Read more »
Treatment for a torn Achilles’ tendon is typically surgery. Surgery has been showing to increase the patient’s strength compared to non-surgical treatment. The risk of the tendon re-tearing after surgery is less. Patients’ power in the leg is greater when surgery is used to treat the torn Achilles. The non-surgerical treatment has a higher re-rupture… Read more »
Overuse injuries. They can stop you in your tracks and prevent you from moving your body the way you want to. Fortunately, there are a few things you can do to mitigate your chances of developing an overuse injury. Read along to find out some general rules you can follow to stay healthy. Gradual Increases… Read more »
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