Posts Categorized: Running Injuries

Avoid a New Year’s Resolution Fitness Injury

A new year’s resolution might be on your mind right now. Many of us find ourselves setting lofty health and fitness goals for the new year. Striving for better health and wellness is wonderful. However, you should be careful to avoid a few common pitfalls as you introduce new activities into your life. Here’s a… Read more »

Pronation: What Runners Need to Know

Many runners have probably heard the word pronation thrown around. But what exactly is pronation? Follow along to learn more about pronation and what you need to know as a runner! Pronation In a running context, pronation simply refers to the inward rolling motion of the foot as it strikes the ground during walking or… Read more »

Preventing Overuse Injuries

Overuse injuries. They can stop you in your tracks and prevent you from moving your body the way you want to. Fortunately, there are a few things you can do to mitigate your chances of developing an overuse injury. Read along to find out some general rules you can follow to stay healthy. Gradual Increases… Read more »

3 Things You Need to Know About Running Injuries

Running injury

Chronic injuries are incredibly common for runners. These injuries occur over time due to a complex web of factors. Here are 3 things you need to know about running injuries. 1. Common Injuries There are a multitude of injuries you can experience as a runner, but just a handful comprise the vast majority of all… Read more »

How to Properly Train For Long Distance Running

As spring approaches so too does running season here in the Ville! Saturday the 23rd is the Anthem 5K Fitness Classic, followed by the Rodes City Run 10K on March 9th, the Papa Johns 10 Miler March 23rd and the Mini Marathon and Marathon run of April 27th.  Whether you’re gearing up for the Louisville… Read more »

10 Ways To Prevent Running Injuries From Dr. Stacie Grossfeld

While every runner will likely experience an injury at some point, it’s still beneficial to do everything you can to prevent them from happening in the first place. What better way to do your due diligence than to take the doctor’s advice? Here are 10 Ways To Prevent Running Injuries from Dr. Stacie Grossfeld herself:… Read more »

How Stretching Helps Injury Prevention

injury prevention

Anyone who considers themselves an athlete is aware of the importance of stretching. There are numerous benefits to stretching and you should stretch before and after a workout to prevent injuries. Whether you are a runner, someone who loves lifting weights, or on a competitive sports league, you must stretch your muscles. While injury prevention… Read more »

Ironman Louisville Q&A with Orthopedic Surgeons

Ironman Louisville takes place this weekend and competitors from all over the world will be present to participate. The Ironman Louisville is a qualifier for the Kona Ironman World Championship held on the Big Island of Hawaii every year. The Kona Ironman World Championship race started in 1978 on the island of Oahu with only 15… Read more »

Hyponatremia: The Signs and Symptoms

It is a common misconception that sodium is bad for you. While excessive sodium levels can be dangerous and put you at a risk for certain health issues, your body needs sodium. Sodium is on the periodic table of elements and is an electrolyte. When the right amount of sodium is in the body, it… Read more »

Platelet Rich Plasma Injections Now Offered by Louisville Orthopedic Surgeon Stacie Grossfeld MD

(PRLEAP.COM) LOUISVILLE, KY- (October 26, 2016) – Louisville sports medicine physician Dr. Stacie Grossfeld is offering Platelet Rich Plasma (PRP) injections at her office in Louisville, Kentucky, in order to introduce patients to a new and innovative form of pain relief. Over the past several years, a number of research studies have validated the benefits… Read more »