Joint pain and cold weather unfortunately go together. Many people who have joint conditions like arthritis notice that the pain comes and goes with several factors. Certain types of exercise, different foods, and yes, the weather. As the temperatures drop, our bodies react to it in different ways. It can cause pain sensitivity, slow blood… Read more »
Gout and pseudogout are two conditions that have a lot of similarities. But how are they different? Are they different? Despite sounding alike and having similar symptoms, the two are different! There are a few key differences between them that can be difficult to pick out. In fact, it would take a microscope to know… Read more »
Avascular necrosis, also known as osteonecrosis, is the death of bone tissue caused by a lack of blood supply. Avascular necrosis can cause tiny breaks in the bone, which can eventually lead the bone to fully collapse if the issue is not properly treated. While osteonecrosis can affect individuals of any age or gender, it… Read more »
Hallux Valgus and Bunions Hallux valgus is an orthopedic condition that causes a deformity in the foot as the big toe begins to point toward the second toe. Bunions are a result of the movement, and are characterized by a bony lump that appears on the inside of of the foot at the base of… Read more »
Maintaining knee health is essential for a fulfilling and active lifestyle. Whether you’re a seasoned athlete or someone looking to improve their fitness, understanding the best activities for your knees from an orthopedic perspective is crucial. This article will explore various fitness activities that promote knee health while reducing the risk of injury. 1. Low-Impact… Read more »
Inflammation is your body’s natural response to injury or illness, but chronic inflammation can contribute to various health problems. One way to combat chronic inflammation is by adopting a diet rich in non-inflammatory foods. In this article, we’ll explore a list of non-inflammatory foods that can help promote overall health and well-being. 1. Fatty Fish… Read more »
If you’ve ever been knocked around in a way that displaces your head and causes it to whip forward and backwards, but then experienced pain in your neck, shoulders, or head, then you may have contracted what is called whiplash. Whiplash is a very common injury that results from a rapid and abrupt extension and… Read more »
Not all injuries are complicated, serious, or uncommon, and most of us have likely managed to get a variety of sprains and strains during our daily lives. However, while they might be painful, after a few days of rest and healing, the swelling and pain recedes, and a couple of weeks after that, everything is… Read more »
If you’ve ever suddenly gotten back into an exercise routine, feeling good about making the leap and getting your steps in or working up a sweat, and then woken up the next day having to hobble everywhere because of the pain in your shins, then you aren’t alone! In fact, even the most experienced of… Read more »
Swimming is a wonderful aerobic exercise that is often used in recovery and physical therapy plans due to its low impact on joints and bones while strengthening the muscles of the body to support us. A few general benefits of swimming as exercise are: Arthritis Relief Improved Mental Health Decreased Risk of Disease and Injury… Read more »
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