Posts Tagged: kentucky orthopedic

Don’t Let A Running Injury Put You On The Sidelines – Advice From A Louisville Orthopedic

Posted by Orthopaedic Specialists & filed under Injury Prevention, Running Injuries.

Maybe you are running for a cross country team or are training for one of the fall running races coming up in Louisville, Kentucky. You might just be a casual weekend jogger who likes spending time outside in one of Louisville’s beautiful parks, enjoying the benefits of a three mile run once or twice a week. Whether… Read more »

What is New in Knee Osteoarthritis

Posted by Orthopaedic Specialists & filed under Arthritis, Hyaluronic Acid, Knee Injuries and Knee Surgery, Orthobiologics, Osteoarthritis, PRP or Platelet Rich Plasma.

Exercises Three types of exercises that are recommended for patients with knee osteoarthritis: flexibility, resistance and cardiovascular flexibility exercises.  All three are very good for easing stiff joints which will help patients with their ADLs. It is recommended that the stretches be done in the morning. It may be easiest to perform them in warm bath… Read more »