Meniscal tears are a common knee injury, frequently affecting athletes, active individuals, and even people who perform everyday activities. The meniscus is a C-shaped piece of cartilage located in the knee joint, and it serves as a cushion between the thighbone (femur) and shinbone (tibia). There are two menisci in each knee, one on the… Read more »
As we age, it is normal to feel different aches and pains in our body where we might not have before. Our muscles, joints, and bones go through several changes that result from the normal wear and tear of movement. One of the most common reasons for pain in the joints is arthritis. Arthritis and… Read more »
Osteoarthritis is the most common type of arthritis. It is a degenerative joint disease that caused by the wear and tear of cartilage around joints. Without the barrier, we experience inflammation as the bones change shape or grind against each other. This inflammation results in the pain, stiffness, and loss of mobility associated with arthritis…. Read more »
Gout and pseudogout are two conditions that have a lot of similarities. But how are they different? Are they different? Despite sounding alike and having similar symptoms, the two are different! There are a few key differences between them that can be difficult to pick out. In fact, it would take a microscope to know… Read more »
Would you believe us if we told you there are over 300 joints in the human body? That’s right – adults actually have around 350 joints. Out of all 350 of those joints, the knee joint is actually the largest and one of the most complex. While every joint plays a vital role in the… Read more »
Since our knees are both very important to our everyday lives and very vulnerable to injury, it’s crucial that we keep them in good health. There are several exercises out there that our knees love, but cycling happens to be one of our favorites here at Orthopaedic Specialists, since it’s a fantastic fitness activity that… Read more »
Meet this month’s patient in the spotlight, Dennis Attig! Dennis Attig is a patient of ours that leads a rather extraordinary life! At 67 years old, Dennis works as an electrician, as he has his entire professional life. Right now, he has the opportunity to work a part-time role at a well-known airline, which allows… Read more »
It’s no secret that knees are an incredibly vital, yet vulnerable joint in our bodies. From supporting our weight to the ability to walk, having healthy, mobile knees is crucial to activity and our comfort when we move our bodies into different positions on different surfaces. When we were children, perhaps it was easy to… Read more »
For many of us that lead busy lives, there never seems to be much time to commit to the proper amount of exercise recommended, which is 30-60 minutes per day for adults. Between managing a family, having a full-time job, cooking healthy meals, and taking care of our home and other responsibilities, getting a gym… Read more »
Maintaining knee health is essential for a fulfilling and active lifestyle. Whether you’re a seasoned athlete or someone looking to improve their fitness, understanding the best activities for your knees from an orthopedic perspective is crucial. This article will explore various fitness activities that promote knee health while reducing the risk of injury. 1. Low-Impact… Read more »
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