Posts Tagged: muscle health

Don’t Forget Your Brain Exercises

Posted by Orthopaedic Specialists & filed under Head Injury, Injury Prevention.

With all of the latest research, studies and exercises created to improve your muscle and bone health, it’s easy to forget to strengthen your brain as well. Your brain is responsible for your thoughts, actions, relationships, and so much more. As we age our brains begin to slow down and some cognitive abilities may decrease… Read more »