Posts Tagged: osteoarthritis

The Best Low-Impact Workouts

low impact workouts

Whether you’re just coming off of an injury or are looking to get moving again without pounding too hard on your joints, these are the best low impact workouts to try: Swimming or Water Aerobics Swimming is synonymous with low impact exercise. By moving against the water’s resistance, it is highly effective at building back… Read more »

Top 4 Diagnosis for Knee Pain

knee pain

Experiencing discomfort in the knee? Here are the four most common diagnosis for knee pain: Osteoarthritis Osteoarthritis is the breakdown of the cartilage in the knee joint. It typically affects an older population. If a younger person has osteoarthritis it tends to be related to morbid obesity or prior knee trauma. The symptoms are typically… Read more »

Patient of the Month Emily Freeman

Emily Friedman

This month’s patient of the month is Emily Freeman! Emily has been an elementary librarian for 17 years, and enjoys baking, knitting as well as the occasional craft. She is known around our office for always bringing in the most delicious baked goods! Dr. Grossfeld has been treating Emily since she was 19 after a… Read more »

Do I Have Scoliosis?

Often when a patient comes in with back pain, they ask the question, “Do I have scoliosis?” Scoliosis is a curvature and a rotational deformity of the spine. By definition, the curvature of the spine should be at least 10°. There are 2 Types of Scoliosis: 1. Adolescent Onset Scoliosis The standard case of scoliosis… Read more »

Stem Cells & Bone Repair- Latest Research

  A study by bioengineers at Penn State recently revealed how citrate-based biomaterial could help stem cells form new bone tissue. The study was published on November 26th, 2018 in the Proceedings of the National Academy of Sciences. In the study, the stems cells were found to require additional energy when it came to bone… Read more »

What is Tarsal Tunnel Syndrome?

Tarsal Tunnel Syndrome occurs when there is consistent and damaging pressure on the rear tibial nerve. The tibial nerve branches off the sciatic nerve and can be found near the ankle. As this nerve runs through the inside of the ankle in what is called a tarsal tunnel, it is surrounded and bound by bone… Read more »

Under Pressure: What Causes a Pinched Nerve?

Nerves act as sounding alarms for our bodies, sending messages to alert us of damage done. In the case of a pinched nerve, we often feel sharp pain. This pain is the symptom of nerve compression. What is a Pinched Nerve? When a nerve is surrounded by too much compression from nearby tissues such as muscles,… Read more »

The Top 8 Things You Can Do To Avoid Knee Replacement Surgery

Knee problems are becoming more and more prevalent for patients of all ages, as old sports injuries rear their ugly head. However, even for those in constant pain, going under  the knife should never be the first option. There are many treatment options that can add longevity to your knees and have been found to… Read more »

Are You a Candidate for Subchondroplasty?

When your bones experience continuous wear and tear, they can develop stress fractures or bone marrow edema (also referred to as bone bruises or chronic bone marrow lesions). This is quite common in older adults; specifically women and can cause pain as well as physical limitations. A new joint preserving procedure called Subchondroplasty, provided by… Read more »

5 Yoga Poses That Help Frozen Shoulder Recovery

frozen shoulder

Yoga originated in ancient India and includes a wide variety of schools and practices. The goals of these schools and practices vary, as well. With the recent rise in interest in yoga in the Western world, more goals and benefits of yoga are being discovered including health benefits and rehabilitation benefits. Recently, it was discovered… Read more »