Maybe you are running for a cross country team or are training for one of the fall running races coming up in Louisville, Kentucky. You might just be a casual weekend jogger who likes spending time outside in one of Louisville’s beautiful parks, enjoying the benefits of a three mile run once or twice a week. Whether… Read more »
Monthly Archives: August 2012
Knee Popping During Injury – 5 Possible Causes
I was running when I got injured and heard a knee popping sound. What could it be? If you heard a knee popping sound during injury, there are a number of things it could be. Five possible causes of knee popping including the following: 1. ACL Tear The ACL is the major ligament in the… Read more »
10 Facts About Stress Fractures
1. Most stress fractures occur secondary to overuse. If the person has normal bone strength, a stress fracture will occur from too much use. If a person has weak bones or osteoporosis then a stress fracture can occur from normal use. Normal Bone = Stress Fractures = Overuse Osteoporotic Bone/ Osteopenia = Stress Fractures =… Read more »
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