Monthly Archives: December 2024

Should I Use Ice or Heat for an Ankle Sprain?

Ice pack on ankle sprain

An ankle sprain is a common, yet painful and inconvenient injury. Most ankle sprains are minor, and can be treated at home. But, should you reach for the ice pack or wrap your ankle in a warm compress? While both ice and heat can offer relief, they serve different purposes and should be used at… Read more »