Compression wraps are often used to help prevent sprained ankles from swelling too much. These wraps are not casts, so they are not so rigid that the ankle cannot move at all. It can limit movement, but the wrap should never be so tight that your ankle is immobile. That will cut off circulation to… Read more »
A labral tear in the shoulder is an injury to the ring of cartilage called the labrum that surrounds the socket of the shoulder joint. The shoulder is a ball-and-socket joint. The labrum helps keep the ball (the top of the upper arm bone) securely in the socket while allowing a wide range of motion…. Read more »
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