Posts Categorized: Joint Pains

Why Does My Gout Flare Up At Night?

Gout, Attacks at Night, and how to treat it

While all forms of arthritis seem unbearable at times, a particularly painful, rather common and, most of the time, unexpected strain is gout. Perhaps you’ve heard the term, but don’t know how to characterize the form of arthritis – but now, suddenly, the joint of your big toe has become affected and you’re looking for… Read more »

Ankle Sprain Treatment Helps Early Recovery

Early Treatment for Ankle Sprains Result in a Quicker Recovery Early treatment for ankle sprains  results in a quicker recovery. An ankle sprain is an injury that occurs with trauma. In addition, when  the twisting injury occurs, up to 4 major ligaments in the ankle can tear. Therefore it can result in swelling, bruising and… Read more »

Injury Heat Versus Ice? What is the Best One to Use?

What is the Best Way to Treat an Injury or Joint Pain: Heat Versus Ice? What is the best way to treat and injury or joint pain: heat versus ice? Ice versus heat is a common question I get asked as an orthopaedic surgeon on a a regular basis https://louisvillebones.com/Acute injuries that produce swelling are best… Read more »

Why Does My Knee Hurt?

why does my knee hurt

Why Does My Knee Hurt? Why does my knee hurt? This is a common question I get asked as an orthopedic surgeon  https://louisvillebones.com. For instance, common causes of knee pain are osteoarthritis, cartilage tears or  ligament injury. Knee pain can start after an injury . In addition, it can also start after overuse.  Knee pain… Read more »

Dr. Stacie Grossfeld’s Most Recommended Supplements

supplements

There are many natural supplements that can help with inflammation, pain, heart health, and more. Here are Dr. Grossfield’s top three supplements. Turmeric Supplements Turmeric is a spice that is a member of the ginger family. Curry powder often contains turmeric. The active portion of turmeric is curcumin (Curcuma longa). Turmeric treats inflammation and has… Read more »

Preventing Office Injuries

Preventing Injuries in the Office

Even working in an office can put unnoticeable strain on the body. From your office’s ergonomics to simple lifestyle changes, here’s how to prevent injuries and stay healthy while on the job. Sit Less We’ve all heard the phrase, “sitting is the new smoking.” This can be pretty daunting considering most of us spend at… Read more »

The Best Low-Impact Workouts

low impact workouts

Whether you’re just coming off of an injury or are looking to get moving again without pounding too hard on your joints, these are the best low impact workouts to try: Swimming or Water Aerobics Swimming is synonymous with low impact exercise. By moving against the water’s resistance, it is highly effective at building back… Read more »

Back Pain During Pregnancy: How To Find Relief

Pregnancy is a miracle in and of itself; however, that doesn’t mean that the entire process is painless. For most women, the excitement of bringing a child into the world overpowers any discomfort. That is not the case for everyone though. Some women find themselves in quite a bit of pain while pregnant. One of… Read more »

Lyme Disease and the Potential for Lyme Arthritis

Catching Lyme disease alone is already an unwanted and complicated concern. To make matters worse, if left untreated for too long Lyme disease can lead to the development of lyme arthritis.It is especially important for doctors to be vigilant when it comes to examining patients who show symptoms of joint pain after being affected by… Read more »