Why Does My Knee Hurt? Why does my knee hurt? This is a common question I get asked as an orthopedic surgeon https://louisvillebones.com. For instance, common causes of knee pain are osteoarthritis, cartilage tears or ligament injury. Knee pain can start after an injury . In addition, it can also start after overuse. Knee pain… Read more »
There are many natural supplements that can help with inflammation, pain, heart health, and more. Here are Dr. Grossfield’s top three supplements. Turmeric Supplements Turmeric is a spice that is a member of the ginger family. Curry powder often contains turmeric. The active portion of turmeric is curcumin (Curcuma longa). Turmeric treats inflammation and has… Read more »
Even working in an office can put unnoticeable strain on the body. From your office’s ergonomics to simple lifestyle changes, here’s how to prevent injuries and stay healthy while on the job. Sit Less We’ve all heard the phrase, “sitting is the new smoking.” This can be pretty daunting considering most of us spend at… Read more »
Whether you’re just coming off of an injury or are looking to get moving again without pounding too hard on your joints, these are the best low impact workouts to try: Swimming or Water Aerobics Swimming is synonymous with low impact exercise. By moving against the water’s resistance, it is highly effective at building back… Read more »
Tick season is upon us. Known to thrive in the warmer climate, ticks can be a danger to us as well as our pets. According to the Centers for Disease Control and Prevention, “State and local health departments have reported a record number of cases of tick borne disease.” Lyme disease (a bacterial infection commonly… Read more »
Often when a patient comes in with back pain, they ask the question, “Do I have scoliosis?” Scoliosis is a curvature and a rotational deformity of the spine. By definition, the curvature of the spine should be at least 10°. There are 2 Types of Scoliosis: 1. Adolescent Onset Scoliosis The standard case of scoliosis… Read more »
Tarsal Tunnel Syndrome occurs when there is consistent and damaging pressure on the rear tibial nerve. The tibial nerve branches off the sciatic nerve and can be found near the ankle. As this nerve runs through the inside of the ankle in what is called a tarsal tunnel, it is surrounded and bound by bone… Read more »
Nerves act as sounding alarms for our bodies, sending messages to alert us of damage done. In the case of a pinched nerve, we often feel sharp pain. This pain is the symptom of nerve compression. What is a Pinched Nerve? When a nerve is surrounded by too much compression from nearby tissues such as muscles,… Read more »
Louisville Orthopedic Surgeon Stacie Grossfeld recommends the following supplements as a means of improving your joint health! Turmeric Turmeric is not only a spice, but a member of the ginger family, and is often used in curry powder. The active portion of turmeric is known as curcumin (Curcuma longa). The anti inflammatory and free radical-scavenging… Read more »
Pregnancy is a miracle in and of itself; however, that doesn’t mean that the entire process is painless. For most women, the excitement of bringing a child into the world overpowers any discomfort. That is not the case for everyone though. Some women find themselves in quite a bit of pain while pregnant. One of… Read more »
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