While all forms of arthritis seem unbearable at times, a particularly painful, rather common and, most of the time, unexpected strain is gout. Perhaps you’ve heard the term, but don’t know how to characterize the form of arthritis – but now, suddenly, the joint of your big toe has become affected and you’re looking for… Read more »
No one likes coming to terms with getting older. It happens across the board, whether fitness is a regular part of your schedule or not, regardless of whether you are an artist, a coach, an engineer, or a pro-badminton player. What does matter, however, is how sports injuries are addressed, treated, and most importantly, prevented…. Read more »
Early Treatment for Ankle Sprains Result in a Quicker Recovery Early treatment for ankle sprains results in a quicker recovery. An ankle sprain is an injury that occurs with trauma. In addition, when the twisting injury occurs, up to 4 major ligaments in the ankle can tear. Therefore it can result in swelling, bruising and… Read more »
What is the Best Way to Treat an Injury or Joint Pain: Heat Versus Ice? What is the best way to treat and injury or joint pain: heat versus ice? Ice versus heat is a common question I get asked as an orthopaedic surgeon on a a regular basis https://louisvillebones.com/Acute injuries that produce swelling are best… Read more »
Why Does My Knee Hurt? Why does my knee hurt? This is a common question I get asked as an orthopedic surgeon https://louisvillebones.com. For instance, common causes of knee pain are osteoarthritis, cartilage tears or ligament injury. Knee pain can start after an injury . In addition, it can also start after overuse. Knee pain… Read more »
There are many natural supplements that can help with inflammation, pain, heart health, and more. Here are Dr. Grossfield’s top three supplements. Turmeric Supplements Turmeric is a spice that is a member of the ginger family. Curry powder often contains turmeric. The active portion of turmeric is curcumin (Curcuma longa). Turmeric treats inflammation and has… Read more »
Even working in an office can put unnoticeable strain on the body. From your office’s ergonomics to simple lifestyle changes, here’s how to prevent injuries and stay healthy while on the job. Sit Less We’ve all heard the phrase, “sitting is the new smoking.” This can be pretty daunting considering most of us spend at… Read more »
Whether you’re just coming off of an injury or are looking to get moving again without pounding too hard on your joints, these are the best low impact workouts to try: Swimming or Water Aerobics Swimming is synonymous with low impact exercise. By moving against the water’s resistance, it is highly effective at building back… Read more »
Tick season is upon us. Known to thrive in the warmer climate, ticks can be a danger to us as well as our pets. According to the Centers for Disease Control and Prevention, “State and local health departments have reported a record number of cases of tick borne disease.” Lyme disease (a bacterial infection commonly… Read more »
Often when a patient comes in with back pain, they ask the question, “Do I have scoliosis?” Scoliosis is a curvature and a rotational deformity of the spine. By definition, the curvature of the spine should be at least 10°. There are 2 Types of Scoliosis: 1. Adolescent Onset Scoliosis The standard case of scoliosis… Read more »
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