When people injure themselves, it can be difficult to overcome pain and fear of re-injury when recovering. This is especially true with injuries in weight-bearing places such as the back, hips, knees, ankles, and feet. Refraining from putting your full weight on your recovering injury can ease your mind, but it inhibits the proper muscle… Read more »
The 2024 Olympics in Paris were an incredible display of athletic skill. However, they also served as a powerful reminder of the importance of taking care of our bodies. Especially our bones, muscles, and joints! As an orthopedic surgeon, I see the Olympics as a great example of how peak performance and good musculoskeletal health… Read more »
Finding an activity you enjoy that helps you get outside and active is great for maintaining a healthy lifestyle. Staying in shape, having fun, and challenging your mind and body does wonders for people of all ages! One activity that checks all of these boxes is golfing. Luckily, the golf courses in Louisville, KY are… Read more »
With the Super Bowl closing out the NFL season in February, the month of March now rolls in. But that just means that basketball fans are rejoicing everywhere. After all, March Madness is soon approaching! However, when filling out those March Madness brackets, it is important to take into consideration athlete injuries. It’s true that… Read more »
Since our knees are both very important to our everyday lives and very vulnerable to injury, it’s crucial that we keep them in good health. There are several exercises out there that our knees love, but cycling happens to be one of our favorites here at Orthopaedic Specialists, since it’s a fantastic fitness activity that… Read more »
For many of us that lead busy lives, there never seems to be much time to commit to the proper amount of exercise recommended, which is 30-60 minutes per day for adults. Between managing a family, having a full-time job, cooking healthy meals, and taking care of our home and other responsibilities, getting a gym… Read more »
Maintaining knee health is essential for a fulfilling and active lifestyle. Whether you’re a seasoned athlete or someone looking to improve their fitness, understanding the best activities for your knees from an orthopedic perspective is crucial. This article will explore various fitness activities that promote knee health while reducing the risk of injury. 1. Low-Impact… Read more »
Plantar fasciitis is a common foot condition that causes pain and discomfort in the heel and the bottom of the foot. Its signs and symptoms typically include: 1. Heel Pain The most prominent symptom is pain in the heel, usually felt as a sharp, stabbing pain that’s worse with the first steps in the morning… Read more »
As an orthopedic surgeon, my primary concern is the health and well-being of my patients. In recent years, I have noticed a surge in the number of Pickleball-related injuries among both seasoned players and beginners. Pickleball, a popular racket sport that combines elements of tennis, badminton, and table tennis, has gained immense popularity across all… Read more »
Playing and participating in sports are a great way to stay in shape, have fun, and keep your mind sharp for people of all ages. Whether it’s football, pickleball, cross country, wrestling, yoga, or synchronized swimming, there are clubs and events all around us to participate in; sometimes, however, we don’t want to participate, we… Read more »
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