Ready to get rid of your old running sneakers, an ill-fitting sweatshirt, or a few pairs of sweatpants you never wear? Why not celebrate the season of giving and refresh your wardrobe by donating or recycling old fitness gear! The fashion industry is one of the biggest sources of pollutants, producing over 92 million tons… Read more »
Making time for exercise is always difficult, but it is especially challenging in the holiday season. Whether you feel restricted by freezing temperatures, limited daylight hours, or the pressure of familial and social obligations, you’re certainly not alone if you struggle to get your fitness in during the winter months! According to a Gallup poll,… Read more »
What Are Shin Splints? Shin splints, or medial tibial stress syndrome, are a common sports related injury. Shin splints are a result of chronic inflammation caused by repetitive movement and stress to the tibia (shin bone). When overworked, the tendons, muscles, and bone tissue of the shin can sustain tiny tears, irritation, and inflammation. Most… Read more »
Whether you identify as a runner, fast walker, or recreational dog walker, you’re probably well-versed in the public parks around your house. In the past year, record numbers of people have flocked to their nearest park for recreation, exercise, social activities, and enjoying nature. Everyone has been spending more time outside, and it’s no wonder… Read more »
One of the most popular after-school sports in the fall is competitive, long-distance running, known as cross country. Cross country is highly accessible and draws interest from students of all ages and ability levels. Despite the fact that many running-related injuries are very preventable, the rate of injury remains quite high for cross country runners…. Read more »
If something positive could be said for the past year, it would be the growing participation in outdoor activity. As pandemic lockdowns shut down restaurants, stores, schools, and our entire way of life, many people began to get more active, whether it be to entertain pent-up children, to get in shape, for mental wellbeing, or… Read more »
For years, pickleball has been the fastest growing recreational sport in the United States. It’s especially popular among elderly Americans, who enjoy it for socialization and low-impact exercise. Though very similar to other racquet sports like tennis and badminton, pickleball does vary in court size, net height, serve style, and other minor specifics. While pickleball… Read more »
A new year’s resolution might be on your mind right now. Many of us find ourselves setting lofty health and fitness goals for the new year. Striving for better health and wellness is wonderful. However, you should be careful to avoid a few common pitfalls as you introduce new activities into your life. Here’s a… Read more »
Keeping active during the pandemic is important for your health and wellness. It can be hard to evaluate what the level of risk is with different activities, though. You may have questions like: when do I need to wear a mask, what should I avoid doing, and is it safe to go to a gym?… Read more »
Overuse injuries. They can stop you in your tracks and prevent you from moving your body the way you want to. Fortunately, there are a few things you can do to mitigate your chances of developing an overuse injury. Read along to find out some general rules you can follow to stay healthy. Gradual Increases… Read more »
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