Plantar fasciitis is a common foot condition that causes pain and discomfort in the heel and the bottom of the foot. Its signs and symptoms typically include: 1. Heel Pain The most prominent symptom is pain in the heel, usually felt as a sharp, stabbing pain that’s worse with the first steps in the morning… Read more »
One of the most popular after-school sports in the fall is competitive, long-distance running, known as cross country. Cross country is highly accessible and draws interest from students of all ages and ability levels. Despite the fact that many running-related injuries are very preventable, the rate of injury remains quite high for cross country runners…. Read more »
Plantar fasciitis is a common medical condition that causes heel pain and foot discomfort. Your plantar fascia is a flat band of tissue that is responsible for connecting your heel bone to your toes. When this area becomes strained, the fascia weakens and begins to swell. Most people notice this type of heel pain immediately… Read more »
An orthotic is a device that is placed inside your shoe to help correct foot malalignment. An orthotic, including custom orthotics, is a supportive insert that fits into your shoe. Orthotics can help people with foot pain and common foot conditions such as: plantar fascitiis, foot pronation, patella femoral pain, bunion deformities, metatarsalgia, posterior tibialis tendinitis, posterior tibialis… Read more »
If you are an experienced runner gearing up for a fall race, or new to the sport and hoping to build up your mileage, learning about common running injuries is an important way to get thinking about injury prevention. A team of researchers led by Dr. Alexandre Dias Lopes and colleagues published study results about major musculoskeletal injuries… Read more »
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