Playing and participating in sports are a great way to stay in shape, have fun, and keep your mind sharp for people of all ages. Whether it’s football, pickleball, cross country, wrestling, yoga, or synchronized swimming, there are clubs and events all around us to participate in; sometimes, however, we don’t want to participate, we… Read more »
From the Desk of Bess Fley: Little League Shoulder Spending the day at the ballpark might be a dream come true for all the aspiring ‘Babe Ruth’s and ‘Jackie Robinson’s, and for all their enthusiasm and energy, it might seem like a win-win situation to let them practice and play all day and come home… Read more »
From the Desk of Bess Fley: Tennis Elbow It’s that time of year when everyone is itching to get outside and enjoy the nice weather, and what better way than to play tennis or pickleball? Below, we’ll will discuss tips for both on and off the court to help prevent and successfully treat tennis elbow…. Read more »
The month of February seems to be overflowing with symbols of love and devotion: shaped into candy, stamped onto cards, sewn into pillows and stuffed animals – the heart is everywhere! Valentine’s Day is only one event that happens to fall in the short month, though; February is American Heart Month, too. So, while you… Read more »
If you’re an avid soccer fan here in Louisville, perhaps the name ‘Lynn Family’ rings a bell; it is, after all, the name of the stadium that’s home to Racing Louisville FC and Louisville City FC. With naming rights having been purchased with a donation to its construction, the Lynn family name is known far… Read more »
When it comes to concussions, oftentimes people are tricked into thinking that the symptoms and signs they experience are only temporary, since some of the more common ones aren’t necessarily considered severe. But this isn’t always true, and we’ll hear first-hand from Harriet Owen how brushing symptoms off, even after the smallest of head injuries,… Read more »
When it comes to sports, especially athletes who are serious about their performance and further opportunities, equipment plays a big part in a lot of different aspects of the game. From how well they play, to how long, to if they can at all since there are a lot of requirements – sports gear can… Read more »
Now that we’ve crept into the colder months, all those fun summer activities we listed seem to have run their course and passed their prime time. But that’s not true at all! In fact, the activities such as trail walking, running, and hiking and indoor fitness classes are just as applicable in the winter as… Read more »
Across the decades, different sports have come to be all the rage amongst particular age groups – perhaps you remember playing four-square and kickball in grade school, participating in the rage of football or basketball season in college, watched as the Spikeball national tournament earned a spot on one of ESPN’s networks. Sports have a… Read more »
Pickleball has been America’s fastest-growing sport for three years running, with over 2.4 million new players since 2019. Described as a cross between ping pong, tennis, and badminton, Pickleball is accessible for people of all ages and backgrounds. It’s addictive and fast-paced, and if you haven’t tried it yet, it’s about time! There are now… Read more »
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