Posts Categorized: Weight Loss

How to Calculate Your Basal Metabolic Rate and Calorie Requirements

Are you interested in losing a few pounds, or learning more about what your daily caloric intake needs to be to maintain your current weight? Learn how to calculate your basal metabolic rate and then use the Harris Benedict formula listed below to figure out how many calories you need based on exercise. To lose a… Read more »

Weight Loss Program with Orthopaedic Specialists

Orthopaedic Specialists is offering a wonderful new program to help you lose weight, increase your energy, and get healthier. To learn more about our new weight loss program and ask questions, please consider attending an information session hosted by Dr. Stacie Grossfeld. (You’ll also be treated to free samples, healthy and delicious recipes, convenient grocery shopping lists, and more!)… Read more »

Does Weight Loss Reduce Joint Stress?

According to the latest medical research, you can reduce joint stress on your body by living a healthy lifestyle along with appropriate weight loss. Reduce Joint Stress By Shedding Pounds “A new study shows that for each pound of body weight loss, there is a 4 pound reduction in joint stress among overweight and obese people with… Read more »

What is Gluten? An Overview

Today, the term “gluten-free” gets passed around casually in conversation or while walking through the grocery store, but what does this actually mean? What is gluten? Gluten is the name for the proteins found in wheat, rye, barley and triticale. This protein helps foods maintain their shape, while acting as a glue. Some people have… Read more »

Lose Weight Now with Orthopaedic Specialists

Orthopaedic Specialists is introducing new programs to help you lose weight and get healthier. Learn more about our weight loss program by attending a helpful information session hosted by Dr. Stacie Grossfeld. (You will also enjoy free samples, recipes, grocery shopping lists, and more!)