Posts Categorized: Winter

Joint Pain and Cold Weather

Posted by Orthopaedic Specialists & filed under Arthritis, Joint Pains, Winter.

Joint Pain in Knee

Joint pain and cold weather unfortunately go together. Many people who have joint conditions like arthritis notice that the pain comes and goes with several factors. Certain types of exercise, different foods, and yes, the weather. As the temperatures drop, our bodies react to it in different ways. It can cause pain sensitivity, slow blood… Read more »

Winter Paddle Boarding

Posted by Orthopaedic Specialists & filed under Benefits of Physical Activity, Exercise, Paddleboarding, Sports Medicine and Sports Injury, Summer, Winter.

Winter paddle boarding what to wear and how to do it

Now that we’ve crept into the colder months, all those fun summer activities we listed seem to have run their course and passed their prime time. But that’s not true at all! In fact, the activities such as trail walking, running, and hiking and indoor fitness classes are just as applicable in the winter as… Read more »