The 2024 Olympics in Paris were an incredible display of athletic skill. However, they also served as a powerful reminder of the importance of taking care of our bodies. Especially our bones, muscles, and joints! As an orthopedic surgeon, I see the Olympics as a great example of how peak performance and good musculoskeletal health go hand-in-hand.
Olympic athletes train for years to reach their level of excellence. However, this intense training came with a higher risk of injuries. Common training injuries are ACL tears, Achilles tendon ruptures, stress fractures, and tendinitis. These athletes had to focus not only on their training but also on injury prevention.
For those of us who are active but not Olympians, there are important lessons to learn from their experience. First, a balanced fitness routine is key. This means incorporating strength training, stretching, and cardiovascular exercises to improve overall fitness and reduce the risk of injury. Warming up before exercise and cooling down afterward are also important to protect your muscles and joints.
Listening to your body is another critical lesson. Many injuries, especially overuse injuries like tendinitis, start small and gradually worsen. If you experience persistent pain, swelling, or a limited range of motion, it’s important to seek medical advice before the issue becomes more serious.
The 2024 Olympics also highlighted the value of proper rehabilitation. Athletes often used advanced treatments that are available as the best of the best. But the basic principles—early treatment, personalized care, and a gradual return to activity—apply to everyone. A good rehabilitation plan, tailored to your specific needs, is essential for recovery and preventing future injuries.
Lastly, the mental side of recovery is just as important. Olympic athletes show tremendous mental strength during their recoveries, and this is something everyone can learn from. Staying positive, setting achievable goals, and being patient with the healing process are all crucial for a successful return to your favorite activities.
Looking back at the 2024 Olympics, we can be inspired by the athletes and also take away the important message that taking care of our musculoskeletal health is key to enjoying an active life. Whether you’re training for a big event or just trying to stay fit, focusing on injury prevention, proper training, and smart recovery will help you stay healthy and active for the long term.
Who are Your Favorite Athletes and Why?
Reflecting on the 2024 Olympics, three athletes stood out to me for their incredible performances and inspiring stories: Simone Biles, Sifan Hassan, and Gabby Thomas.
Simone Biles, already a gymnastics legend, demonstrated remarkable resilience by making a triumphant return to the Olympics. She captured more medals and proved that mental health is just as important as physical prowess.
Sifan Hassan’s endurance on the track was nothing short of astonishing. Competing in multiple long-distance events, she displayed unmatched stamina and determination, pushing the limits of human performance. She won a gold medal in the marathon with an exciting finish, a bronze medal in the 5000m, and another bronze medal in the 10,000m race. She raced over 38 miles during the games, which is an incredible feat!
Gabby Thomas also made headlines with her speed and grace on the track. Not only did she excel in the 200 meters, but her pursuit of academic success as a Harvard graduate while training for the Olympics is a testament to her dedication both on and off the field.
These athletes embody the spirit of perseverance, balance, and excellence, making them my favorites from the 2024 Games.
If you or someone you love has suffered a sports injury in the Louisville, Kentucky-area, board certified sports medicine physician Dr. Stacie Grossfeld at Orthopaedic Specialists PLLC can help. Orthopaedic Specialists PLLC is accepting new patients, and same day appointments are available. For additional information or to schedule an appointment, please contact Orthopaedic Specialists PLLC today at 502-212-2663.
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