Those who have met Lauren Russell would describe her as the epitome of both dietary and physical health with the physique of a Spartan statue. The 29 year old mom of four, lifts, is active within the CrossFit community, and is also a personal trainer; all of which she has been doing for over 10… Read more »
Posts Tagged: diet
From Corporate Executive to Entrepreneur, Competitive Athlete Donna French Offers an Inspiring Family Story of Grit, Courage, Determination and Perseverance
Unexpected Career Pivot Leads to Joy Helping Others Get Fit When their son Hunter went away to college, Donna and Glen French found themselves in unfamiliar territory as neither of them had a job at the time. Having climbed the ranks of Brown & Williamson, Humana and Anthem, Donna was at a career crossroads armed… Read more »
15 Habits of Healthy People
While eating nutritious foods and working out are great ways to improve your health, there is so much more to consider. Health and wellness requires a holistic approach that not only focuses on nutrition and fitness, but other areas as well. In order to achieve optimal health, it may be worth your while to take a look… Read more »
How Body Weight Affects Your Knee Pain
Knee pain can occur in anyone for a number of reasons. It is a vulnerable joint because of the many ligaments and tendons that work together to allow for full mobility. While anyone may be at risk for knee pain, it is much more likely to occur in people who are overweight. When you are… Read more »
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