Posts Tagged: keeping your knees healthy

Exercises for Knee Health

Posted by Orthopaedic Specialists & filed under Benefits of Physical Activity, Exercise, Injury Prevention, Knee Health.

Learn about the exercises that contribute to knee health.

Maintaining knee health is essential for a fulfilling and active lifestyle. Whether you’re a seasoned athlete or someone looking to improve their fitness, understanding the best activities for your knees from an orthopedic perspective is crucial. This article will explore various fitness activities that promote knee health while reducing the risk of injury. 1. Low-Impact… Read more »

Love Your Knees: 5 Ways to Keep Your Knees Healthy

Posted by Orthopaedic Specialists & filed under Knee Injuries and Knee Surgery.

Despite being the largest joints in your body, your knees are among the most vulnerable areas. It can be common, especially in women, for active individuals to sustain knee injuries because they are overworking the area. We often take our knees for granted because they are such a natural part of our everyday lives, but… Read more »