Posts Tagged: optimal performance

Sleep Quality and Athletes

Posted by Orthopaedic Specialists & filed under Health and Nutrition, Injury Prevention.

Getting Enough Quality Sleep Proves A Major Part Of Good Athletic Conditioning According to Harvard Medical Professor Dr. Czeisler, sleep plays a fundamental role in improving athletic performance. As the director of Harvard’s Division of Sleep Medicine, Dr. Czeisler is sometimes called the “sleep doctor.” He consults various athletic teams all around the country and… Read more »