The pandemic has changed the way we live, work, and play. Because of this, there are a multitude of emerging injuries due to changes in how we move and position our bodies. Let’s take a look at some of the most common non-coronavirus related pandemic injuries. Injuries Working from Home Many workers have found themselves… Read more »
Keeping active during the pandemic is important for your health and wellness. It can be hard to evaluate what the level of risk is with different activities, though. You may have questions like: when do I need to wear a mask, what should I avoid doing, and is it safe to go to a gym?… Read more »
The coronavirus pandemic has left many of us feeling isolated, stressed, and anxious. The negative impacts of this isolation can be significant in relation to all aspects of health and wellness. Fortunately, by structuring some physical activity into your day, you can improve your health outlook significantly. Here are a few ways staying active during… Read more »
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